Snack Break - 631 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Snack Break is manufactured by Rt Wholesale, Llc. with a suggested serving size of 8 ONZ (227 g) and 631 calories per serving. The nutritional value of a suggested serving of snack break includes 104 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0.9 grams of dietary fiber, 21 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 880066457709.
This product is a good source of protein, calcium and vitamin a but is high in energy, fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 48.49% of the calories in the suggested servig of this product come from fat.
Energy 72% of DV
A serving of 8 ONZ (227 g) of snack break has 72% of the recommended daily intake of energy.
Protein 134% of DV
A serving of 8 ONZ (227 g) of snack break has 134% of the recommended daily needs of protein.
Fat 119% of DV
A serving of 8 ONZ (227 g) of snack break has 119% of the recommended daily intake of fat.
Sugars 191% of DV
A serving of 8 ONZ (227 g) of snack break has 191% of the recommended daily intake of sugars.
Calcium 157% of DV
A serving of 8 ONZ (227 g) of snack break has 157% of the recommended daily needs of calcium.
Vitamin A 79% of DV
A serving of 8 ONZ (227 g) of snack break has 79% of the recommended daily needs of vitamin a.
Saturated Fats 216% of DV
A serving of 8 ONZ (227 g) of snack break has 216% of the recommended daily intake of saturated fats.
Cholesterol 79% of DV
A serving of 8 ONZ (227 g) of snack break has 79% of the recommended daily intake of cholesterol.
Ingredient List
- Granny Smith Apple
- Swiss Cheese (cultured Pasteurized Part-skim Milk
- Salt
- Microbial Enzymes)
- Brie Cheese (pasteurized Milk
- Cream
- Cheese Cultures
- Salt
- Enzymes)
- Crackers (unbleached Wheat Flour
- Safflower Oil
- Raw Sugar
- Brown Rice Syrup
- Leavening [baking Soda
- Monocalcium Phosphate]
- Sea Salt
- Soy Lecithin)
- Fig Spread (figs
- Sugar
- Citric Acid [acidity Regulator]
- Pectin [gelling Agent]
- Lactic Acid (acidity Regulator]
- Ascorbic Acid [antioxidant])
- Kale
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 631 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 119% | |
| Saturated Fat 19g | 216% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 79% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 35% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 21g | ||
| Protein 30g | ||
| Vitamin A 79% | Vitamin C 45% |
| Calcium 157% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 8.4g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 35% | |
| Sodium 291mg | 28% | |
| Total Carbohydrate 20.3g | 15% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 69% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Break Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 631 kcal (72%) | 278 kcal (32%) |
| Protein | 30.01 g (134%) | 13.22 g (59%) |
| Total Lipid (fat) | 34 g (119%) | 14.98 g (52%) |
| Carbohydrate, By Difference | 45.99 g (35%) | 20.26 g (15%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 21 g (191%) | 9.25 g (84%) |
| Calcium, Ca | 899 mg (157%) | 396 mg (69%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 661 mg (63%) | 291 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
| Fatty Acids, Total Saturated | 19 g (216%) | 8.37 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (79%) | 46 mg (35%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Snack Break with 631 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in snack break.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium