Kale Caesar Salad With Chicken - 320 calories
Manufacturer Other
Product Information and Ingredients
Kale Caesar Salad With Chicken is manufactured by Other with a suggested serving size of 1 CONTAINER (156 g) and 320 calories per serving. The nutritional value of a suggested serving of kale caesar salad with chicken includes 16 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 077745297934.
This product is a good source of selenium, vitamin c, folate and vitamin a but is high in fat.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 1 CONTAINER (156 g) of kale caesar salad with chicken has 48% of the recommended daily intake of fat.
Selenium 71% of DV
A serving of 1 CONTAINER (156 g) of kale caesar salad with chicken has 71% of the recommended daily needs of selenium.
Vitamin C 156% of DV
A serving of 1 CONTAINER (156 g) of kale caesar salad with chicken has 156% of the recommended daily needs of vitamin c.
Folate 78% of DV
A serving of 1 CONTAINER (156 g) of kale caesar salad with chicken has 78% of the recommended daily needs of folate.
Vitamin A 156% of DV
A serving of 1 CONTAINER (156 g) of kale caesar salad with chicken has 156% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Kale
- Organic Caesar Vinaigrette (water
- Organic Soybean Oil
- Organic Parmesan Cheese [organic Milk
- Culture
- Salt
- Enzymes]
- Organic Cane Sugar
- Organic Extra Virgin Olive Oil
- Organic Lemon Juice Concentrate
- Salt
- Organic Rice Vinegar
- Organic Dried Garlic
- Organic Mustard Flour
- Xanthan Gum
- Organic Dried Onion
- Anchovy Flavor
- Organic Black Pepper
- Organic Parsley)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2%: Potato Starch
- Sea Salt
- Vinegar
- Natural Flavorings)
- Organic Quinoa
- Black Beluga Lentils
- Pumpkin Seed Kernels
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Hulled Hemp Seeds
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 48% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 12% | |
| Dietary Fiber 5g | 31% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 156% | Vitamin C 156% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 31% | |
| Saturated Fat 2.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 301mg | 20% | |
| Total Carbohydrate 15.4g | 8% | |
| Dietary Fiber 3.2g | 20% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 100% | Vitamin C 100% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Caesar Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (25%) | 205 kcal (16%) |
| Protein | 13.99 g (43%) | 8.97 g (27%) |
| Total Lipid (fat) | 20 g (48%) | 12.82 g (31%) |
| Carbohydrate, By Difference | 23.99 g (12%) | 15.38 g (8%) |
| Fiber, Total Dietary | 5 g (31%) | 3.2 g (20%) |
| Sugars, Total | 9 g (56%) | 5.77 g (36%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 470 mg (31%) | 301 mg (20%) |
| Selenium, Se | 25 µg (71%) | 16 µg (45%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (156%) | 38.5 mg (100%) |
| Folate, Total | 200 µg (78%) | 128 µg (50%) |
| Vitamin A, Iu | 5000 IU (156%) | 3205 IU (100%) |
| Fatty Acids, Total Saturated | 3.49 g (27%) | 2.24 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Kale Caesar Salad With Chicken with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in kale caesar salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium