Organic Bistro Powerhouse Grains Salad - 260 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Organic Bistro Powerhouse Grains Salad is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (142 g) and 260 calories per serving. The nutritional value of a suggested serving of organic bistro powerhouse grains salad includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077745297248.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Spring Mix (organic Baby Lettuces [lllp Rosso
- Tango
- Red Adn Green Romaine
- Red L3eaf
- Green Leaf] Organic Baby Greens [tatsoi]
- Mizuna Adn Green Chard
- Red And Green Mustard
- Frisee
- Arugula]
- Organic Baby Spinach
- Organic Radicchio
- Organic Red Kale)
- Organic Zesty Orange Vinaigrette (organic Expeller Pressed Soy Oil
- Water
- Organic Evaporated Cane Juice White Wine Vinegar
- Organic White Balsamic Vinegar,,organic Orange Concentrate
- Salt
- Natural Flavors,
- Organic Basil
- Organic Orange Peel
- Organic Dijon Mustard [organic Apple Cider Vinegar
- Water,organic Mustard Seed ,salt,organic Spices]
- Xanthan Gum
- Organic Garlic Powder
- Organic Spices,organic Dehydrated Garlic
- Organic Orange Oil)
- Organic Wheat Berries
- Organic Quinoa
- Organic Raisins
- Organic Almonds
- Organic Carrots
- Organic Red Cabbage Organic Spring Mix May Cary By Season
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 5g | 28% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 36% | Vitamin C 14% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 22% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 204mg | 12% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Bistro Powerhouse Grains Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 183 kcal (13%) |
| Protein | 6.01 g (17%) | 4.23 g (12%) |
| Total Lipid (fat) | 14 g (31%) | 9.86 g (22%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 290 mg (17%) | 204 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Organic Bistro Powerhouse Grains Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic bistro powerhouse grains salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium