Kale Chips - 124 calories

Manufacturer Made In Nature Llc

Product Information and Ingredients

Kale Chips is manufactured by Made In Nature Llc with a suggested serving size of 1 ONZ (28 g) and 124 calories per serving. The nutritional value of a suggested serving of kale chips includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 850747004072.

This product is a good source of vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin a and vitamin k .

Calories from fat: a total of 50.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 47% of DV

A serving of 1 ONZ (28 g) of kale chips has 47% of the recommended daily needs of vitamin c.

Thiamin 26% of DV

A serving of 1 ONZ (28 g) of kale chips has 26% of the recommended daily needs of thiamin.

Riboflavin 26% of DV

A serving of 1 ONZ (28 g) of kale chips has 26% of the recommended daily needs of riboflavin.

Niacin 12% of DV

A serving of 1 ONZ (28 g) of kale chips has 12% of the recommended daily needs of niacin.

Vitamin B-6 23% of DV

A serving of 1 ONZ (28 g) of kale chips has 23% of the recommended daily needs of vitamin b-6.

Vitamin A 51% of DV

A serving of 1 ONZ (28 g) of kale chips has 51% of the recommended daily needs of vitamin a.

Vitamin K 113% of DV

A serving of 1 ONZ (28 g) of kale chips has 113% of the recommended daily needs of vitamin k.

Ingredient List

  • Organic Kale
  • Organic Cashews
  • Organic Yellow Bell Pepper
  • Organic Onion
  • Organic Cilantro
  • Organic Jalapeno
  • Organic Lime Juice
  • Nutritional Yeast
  • Salt

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 124 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 3g 3%
Sugars 1g
Protein 7g
Vitamin A 51% Vitamin C 47%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 443 Calories from Fat 225
% Daily Value*
Total Fat 25g 11%
Saturated Fat 3.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 11%
Total Carbohydrate 39.3g 4%
Dietary Fiber 10.7g 12%
Sugars 4g
Protein 25g
Vitamin A 183% Vitamin C 167%
Calcium 8% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Kale Chips Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy124 kcal (2%)443 kcal (6%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)7 g (3%)25 g (11%)
Carbohydrate, By Difference11 g (1%)39.29 g (4%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca100 mg (2%)357 mg (8%)
Iron, Fe2.52 mg (4%)9 mg (14%)
Magnesium, Mg104 mg (7%)371 mg (25%)
Phosphorus, P200 mg (4%)714 mg (16%)
Sodium, Na260 mg (3%)929 mg (11%)
Vitamin C, Total Ascorbic Acid100.2 mg (47%)357.9 mg (167%)
Thiamin1.12 mg (26%)4 mg (93%)
Riboflavin1.21 mg (26%)4.31 mg (93%)
Niacin7 mg (12%)25 mg (44%)
Vitamin B-61.42 mg (23%)5.07 mg (84%)
Vitamin A, Iu9150 IU (51%)32679 IU (183%)
Vitamin K (phylloquinone)484 µg (113%)1728.6 µg (403%)
Fatty Acids, Total Saturated1 g (1%)3.57 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Made In Nature Llc Kale Chips with 124 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in kale chips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less26 minutes
Dancing23 minutes
Golfing23 minutes
Hiking21 minutes
Light Gardening23 minutes
Stretching41 minutes
Walking - 3.5 mph27 minutes
Weight Training - light workout34 minutes
Aerobics16 minutes
Basketball17 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium