Organic Cashews Roasted & Salted - 170 calories
Manufacturer Braga Organic Farms
Product Information and Ingredients
Organic Cashews Roasted & Salted is manufactured by Braga Organic Farms with a suggested serving size of 1.1 ONZ (30 g) and 170 calories per serving. The nutritional value of a suggested serving of organic cashews roasted & salted includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 896547002252.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Cashews
- Sea Salt
Nutrition Facts
Serving Size 1.1 ONZ (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 567 | Calories from Fat 390 | |
| % Daily Value* | ||
| Total Fat 43.3g | 20% | |
| Saturated Fat 10g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 633mg | 8% | |
| Total Carbohydrate 30g | 3% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cashews Roasted & Salted Nutritional Value
| Nutrient | Suggested Serving 1.1 ONZ (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 567 kcal (9%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 13 g (6%) | 43.33 g (20%) |
| Carbohydrate, By Difference | 9 g (1%) | 30 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 10 mg (0%) | 33 mg (1%) |
| Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
| Sodium, Na | 190 mg (2%) | 633 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Braga Organic Farms Organic Cashews Roasted & Salted with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic cashews roasted & salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium