Kale Chips - 123 calories
Manufacturer Made In Nature Llc
Product Information and Ingredients
Kale Chips is manufactured by Made In Nature Llc with a suggested serving size of 1 ONZ (28 g) and 123 calories per serving. The nutritional value of a suggested serving of kale chips includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 850747004096.
This product is a good source of vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin a and vitamin k .
Calories from fat: a total of 51.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 35% of DV
A serving of 1 ONZ (28 g) of kale chips has 35% of the recommended daily needs of vitamin c.
Thiamin 33% of DV
A serving of 1 ONZ (28 g) of kale chips has 33% of the recommended daily needs of thiamin.
Riboflavin 25% of DV
A serving of 1 ONZ (28 g) of kale chips has 25% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 ONZ (28 g) of kale chips has 13% of the recommended daily needs of niacin.
Vitamin B-6 22% of DV
A serving of 1 ONZ (28 g) of kale chips has 22% of the recommended daily needs of vitamin b-6.
Vitamin A 50% of DV
A serving of 1 ONZ (28 g) of kale chips has 50% of the recommended daily needs of vitamin a.
Vitamin K 123% of DV
A serving of 1 ONZ (28 g) of kale chips has 123% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Kale
- Organic Sunflower Seeds
- Organic Onion
- Organic Garlic
- Organic Parsley
- Organic Apple Cider Vinegar
- Organic Lemon Juice
- Nutritional Yeast
- Organic Dill
- Organic Black Pepper
- Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 35% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 904mg | 11% | |
| Total Carbohydrate 39.3g | 4% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 180% | Vitamin C 126% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Chips Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 123 kcal (2%) | 439 kcal (6%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 11 g (1%) | 39.29 g (4%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
| Iron, Fe | 2.16 mg (3%) | 7.71 mg (12%) |
| Magnesium, Mg | 72 mg (5%) | 257 mg (17%) |
| Potassium, K | 420 mg (3%) | 1500 mg (9%) |
| Sodium, Na | 253 mg (3%) | 904 mg (11%) |
| Zinc, Zn | 1.35 mg (3%) | 4.82 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 75.6 mg (35%) | 270 mg (126%) |
| Thiamin | 1.4 mg (33%) | 5 mg (117%) |
| Riboflavin | 1.17 mg (25%) | 4.19 mg (90%) |
| Niacin | 7.2 mg (13%) | 25.71 mg (45%) |
| Vitamin B-6 | 1.32 mg (22%) | 4.71 mg (78%) |
| Folate, Total | 116 µg (8%) | 414 µg (29%) |
| Vitamin A, Iu | 9000 IU (50%) | 32143 IU (180%) |
| Vitamin K (phylloquinone) | 526.4 µg (123%) | 1880 µg (439%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made In Nature Llc Kale Chips with 123 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 21 minutes |
| Light Gardening | 22 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium