Organic Black Bean Mole - 201 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Organic Black Bean Mole is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (245 g) and 201 calories per serving. The nutritional value of a suggested serving of organic black bean mole includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 7.1 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 035742242012.

Organic Black Bean Mole is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Filtered Water
  • Organic Tomatoes
  • Organic Black Beans Organic Onions
  • Organic Bell Peppers
  • Organic Tomato Paste
  • Organic Soy Protein
  • Organic Evaporated Cane Juice
  • Organic Corn Starch
  • Organic Expeller Pressed Canola Oil
  • Organic Jalapeno Peppers
  • Sea Salt
  • Organic Spices
  • Organic Cocoa Processed With Alkali
  • Organic Lime Juilce
  • Organic Soy Sauce (organic Soybeans
  • Salt)
  • Natural Flavors
  • Ascorbic Acid
UPC Code: 035742242012
Organic Black Bean Mole UPC Bar Code UPC: 035742242012

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 201 Calories from Fat 27
% Daily Value*
Total Fat 3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 29%
Dietary Fiber 7.1g 70%
Sugars 7g
Protein 11g
Vitamin A 20% Vitamin C 61%
Calcium 19% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 82 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 20%
Total Carbohydrate 14.7g 12%
Dietary Fiber 2.9g 28%
Sugars 3g
Protein 4g
Vitamin A 8% Vitamin C 25%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Black Bean Mole Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy201 kcal (25%)82 kcal (10%)
Protein11 g (53%)4.49 g (22%)
Total Lipid (fat)2.99 g (11%)1.22 g (5%)
Carbohydrate, By Difference35.99 g (29%)14.69 g (12%)
Fiber, Total Dietary7.1 g (70%)2.9 g (28%)
Sugars, Total7.01 g (69%)2.86 g (28%)
Calcium, Ca100 mg (19%)41 mg (8%)
Iron, Fe2.69 mg (37%)1.1 mg (15%)
Sodium, Na470 mg (48%)192 mg (20%)
Vitamin C, Total Ascorbic Acid14.9 mg (61%)6.1 mg (25%)
Vitamin A, Iu399 IU (20%)163 IU (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Organic Black Bean Mole with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in organic black bean mole.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout28 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium