Organic Black Bean Mole - 201 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Organic Black Bean Mole is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (245 g) and 201 calories per serving. The nutritional value of a suggested serving of organic black bean mole includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 7.1 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 035742242012.
Organic Black Bean Mole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filtered Water
- Organic Tomatoes
- Organic Black Beans Organic Onions
- Organic Bell Peppers
- Organic Tomato Paste
- Organic Soy Protein
- Organic Evaporated Cane Juice
- Organic Corn Starch
- Organic Expeller Pressed Canola Oil
- Organic Jalapeno Peppers
- Sea Salt
- Organic Spices
- Organic Cocoa Processed With Alkali
- Organic Lime Juilce
- Organic Soy Sauce (organic Soybeans
- Salt)
- Natural Flavors
- Ascorbic Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 29% | |
| Dietary Fiber 7.1g | 70% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 61% |
| Calcium 19% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 192mg | 20% | |
| Total Carbohydrate 14.7g | 12% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Black Bean Mole Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (25%) | 82 kcal (10%) |
| Protein | 11 g (53%) | 4.49 g (22%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
| Carbohydrate, By Difference | 35.99 g (29%) | 14.69 g (12%) |
| Fiber, Total Dietary | 7.1 g (70%) | 2.9 g (28%) |
| Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
| Sodium, Na | 470 mg (48%) | 192 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
| Vitamin A, Iu | 399 IU (20%) | 163 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Organic Black Bean Mole with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in organic black bean mole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium