Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing - 291 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (128 g) and 291 calories per serving. The nutritional value of a suggested serving of kale chopped salad with white meat chicken & lemon garlic dressing includes 26 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030223049654.
This product is a good source of vitamin c, vitamin a and vitamin k but is high in fat.
Calories from fat: a total of 68.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 1 SALAD (128 g) of kale chopped salad with white meat chicken & lemon garlic dressing has 43% of the recommended daily intake of fat.
Vitamin C 102% of DV
A serving of 1 SALAD (128 g) of kale chopped salad with white meat chicken & lemon garlic dressing has 102% of the recommended daily needs of vitamin c.
Vitamin A 90% of DV
A serving of 1 SALAD (128 g) of kale chopped salad with white meat chicken & lemon garlic dressing has 90% of the recommended daily needs of vitamin a.
Vitamin K 307% of DV
A serving of 1 SALAD (128 g) of kale chopped salad with white meat chicken & lemon garlic dressing has 307% of the recommended daily needs of vitamin k.
Ingredient List
- Kale
- Lemon Garlic Dressing (water
- Canola Oil
- White Balsamic Vinegar
- Lemon Juice Concentrate
- Honey
- Sugar
- Dried Garlic
- Orange Juice Concentrate
- Natural Flavor
- Salt
- Dried Onion
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric
- Tartaric Acid
- Spices]
- Xanthan Gum
- Citric Acid
- Lemon Peel
- Spice
- Dried Red Pepper
- Lemon Oil)
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Radicchio
- Parmesan Cheese (parmesan Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Almonds
Nutrition Facts
Serving Size 1 SALAD (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 43% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 4g | 20% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 90% | Vitamin C 102% |
| Calcium 20% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 34% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 289mg | 15% | |
| Total Carbohydrate 8.6g | 4% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 70% | Vitamin C 80% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (19%) | 227 kcal (15%) |
| Protein | 14 g (35%) | 10.94 g (27%) |
| Total Lipid (fat) | 22 g (43%) | 17.19 g (34%) |
| Carbohydrate, By Difference | 11 g (5%) | 8.59 g (4%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 370 mg (20%) | 289 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (102%) | 37.5 mg (80%) |
| Vitamin A, Iu | 3500 IU (90%) | 2734 IU (70%) |
| Vitamin K (phylloquinone) | 288 µg (307%) | 225 µg (240%) |
| Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in kale chopped salad with white meat chicken & lemon garlic dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium