Tuna Salad Croissant - 449 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Tuna Salad Croissant is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH, (198 g) and 449 calories per serving. The nutritional value of a suggested serving of tuna salad croissant includes 75 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 030223011866.
This product is a good source of protein and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 46.12% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 SANDWICH, (198 g) of tuna salad croissant has 85% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 SANDWICH, (198 g) of tuna salad croissant has 70% of the recommended daily intake of fat.
Vitamin A 59% of DV
A serving of 1 SANDWICH, (198 g) of tuna salad croissant has 59% of the recommended daily needs of vitamin a.
Saturated Fats 69% of DV
A serving of 1 SANDWICH, (198 g) of tuna salad croissant has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Croissant (enriched Unbleached Wheat Flower [wheat Flower
- Ascorbic Acid {added As A Dough Conditioner}
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butter [sweet Cream]
- Milk Sugar
- Dough Conditioner [wheat Flower
- Mono And Diglycerides
- Corn Syrup Solids
- Guar And/or Cellulose Gum
- Soybean Oil
- Enzymes
- Ascorbic Acid]
- Salt
- Yeast [yeast
- Sorbitan Monostearate
- Ascorbic Acid])
- Yellow Fin Tuna (yellow Fin Tuna
- Water
- Vegetable Broth [peas And Carrots]
- Salt)
- Mayonnaise (soybean Or Canola Oil
- Distilled Vinegar
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Salt
- Spice
- Dehydrated Onion
- Dehydrated Garlic
- Calcium Disodium Edta [to Protect Flavor])
- Celery
- Reduced Calorie Mayonnaise (water
- Soybean Or Canola Oil
- Distilled Vinegar
- Egg Yolks
- Modified Food Starch
- High Fructose Corn Syrup
- Salt
- Potassium Sorbate And Sodium Benzoate [as Preservative]
- Spice
- Xanthan Gum
- Lemon Juice Concentrate)
- Red Onion
- Salt
- Pepper
Nutrition Facts
Serving Size 1 SANDWICH, (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 70% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 22% | |
| Dietary Fiber 1g | 8% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 59% | Vitamin C 19% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.6g | 35% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 25% | |
| Sodium 354mg | 29% | |
| Total Carbohydrate 17.2g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH, (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (44%) | 227 kcal (22%) |
| Protein | 22 g (85%) | 11.11 g (43%) |
| Total Lipid (fat) | 23.01 g (70%) | 11.62 g (35%) |
| Carbohydrate, By Difference | 34 g (22%) | 17.17 g (11%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 5.01 g (40%) | 2.53 g (20%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 701 mg (58%) | 354 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 1501 IU (59%) | 758 IU (30%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (50%) | 38 mg (25%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Tuna Salad Croissant with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in tuna salad croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium