Kale, Hummus & Chicckpea Ravioli - 210 calories
Manufacturer Other
Product Information and Ingredients
Kale, Hummus & Chicckpea Ravioli is manufactured by Other with a suggested serving size of 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDE OF PACKAGE | ABOUT (100 g) and 210 calories per serving. The nutritional value of a suggested serving of kale, hummus & chicckpea ravioli includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 008009958223.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Vitamin C 35% of DV
A serving of 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDE OF PACKAGE | ABOUT (100 g) of kale, hummus & chicckpea ravioli has 35% of the recommended daily needs of vitamin c.
Vitamin A 45% of DV
A serving of 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDE OF PACKAGE | ABOUT (100 g) of kale, hummus & chicckpea ravioli has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Kale
- Hummus (chickpeas
- Sunflower Oil
- Olive Oil
- Sesame Tahini
- Water
- Sea Salt
- Citric Acid
- Garlic
- Guar Gum
- Cumin)
- Chickpeas
- Ricotta Cheese (pasteurized Whole Milk
- Culture
- Salt
- Enzymes)
- Cheddar Cheese (milk
- Enzymes
- Salt)
- Romano Cheese (milk
- Salt
- Enzymes)
- Asiago Cheese (pasteurized Whole Milk
- Culture
- Salt
- Enzymes)
- Bread Crumbs (wheat Flour
- Evaporated Cane Syrup
- Yeast
- Sea Salt)
- Garlic
- Romano Flavor (romano Cheese {milk
- Culture
- Salt
- Enzymes}
- Salt
- Yeast Extract
- Unsalted Butter
- Corn Oil
- Olive Oil
- Creme Powder
- Non-fat Dry Milk
- Olive Oil
- Onion Powder
- Garlic Powder)
- Blended Oil (canola
- Olive)
- Lemon Juice
- Red Pepper
- Black Pepper
- Salt
Nutrition Facts
Serving Size 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDE OF PACKAGE | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 45% | Vitamin C 35% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 320mg | 13% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 45% | Vitamin C 35% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale, Hummus & Chicckpea Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDE OF PACKAGE | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 210 kcal (11%) |
| Protein | 9 g (18%) | 9 g (18%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 31 g (10%) | 31 g (10%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 320 mg (13%) | 320 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (35%) | 21 mg (35%) |
| Vitamin A, Iu | 2250 IU (45%) | 2250 IU (45%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Kale, Hummus & Chicckpea Ravioli with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in kale, hummus & chicckpea ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium