Kale Salad With Fuji Apple Vinaigrette - 280 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Kale Salad With Fuji Apple Vinaigrette is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (170 g) and 280 calories per serving. The nutritional value of a suggested serving of kale salad with fuji apple vinaigrette includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.9 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 782796028474.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 129% of DV
A serving of 0.5 SALAD (170 g) of kale salad with fuji apple vinaigrette has 129% of the recommended daily intake of sugars.
Vitamin C 204% of DV
A serving of 0.5 SALAD (170 g) of kale salad with fuji apple vinaigrette has 204% of the recommended daily needs of vitamin c.
Vitamin A 306% of DV
A serving of 0.5 SALAD (170 g) of kale salad with fuji apple vinaigrette has 306% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Apples
- Edamame
- Fuji Apple Vinaigrette (water
- Canola Oil
- Apple Juice Concentrate
- White Balsamic Vinegar
- Cider Vinegar
- Sugar
- Salt
- Corn Starch
- Maltodextrin
- Xanthan Gum
- Natural Flavor
- Malic Acid)
- Cranberries (cranberries
- Sugar
- Sunflower Oil) Walnuts
- Carrots
- Walnuts
- Red Cabbage
Nutrition Facts
Serving Size 0.5 SALAD (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 4.9g | 33% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 306% | Vitamin C 204% |
| Calcium 20% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 74mg | 5% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 180% | Vitamin C 120% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Salad With Fuji Apple Vinaigrette Nutritional Value
| Nutrient | Suggested Serving 0.5 SALAD (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (24%) | 165 kcal (14%) |
| Protein | 7 g (23%) | 4.12 g (14%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
| Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
| Sugars, Total | 19.01 g (129%) | 11.18 g (76%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 126 mg (9%) | 74 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 72.1 mg (204%) | 42.4 mg (120%) |
| Vitamin A, Iu | 9000 IU (306%) | 5294 IU (180%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Kale Salad With Fuji Apple Vinaigrette with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in kale salad with fuji apple vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium