Mediterranean Chicken Salad With Lite Greek Dressing - 210 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Mediterranean Chicken Salad With Lite Greek Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (219 g) and 210 calories per serving. The nutritional value of a suggested serving of mediterranean chicken salad with lite greek dressing includes 31 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 782796028467.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 55.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 219% of DV
A serving of 0.5 SALAD (219 g) of mediterranean chicken salad with lite greek dressing has 219% of the recommended daily needs of vitamin c.
Vitamin A 77% of DV
A serving of 0.5 SALAD (219 g) of mediterranean chicken salad with lite greek dressing has 77% of the recommended daily needs of vitamin a.
Ingredient List
- Iceberg & Romaine Lettuce Mix (iceberg Lettuce
- Romaine Lettuce)
- Chicken (boneless Skinless Chicken Breast
- Water
- Seasoning (salt
- Herbs And Spices
- Dehydrated Onion
- Dehydrated Garlic))
- Lite Greek Dressing (water
- Canola Oil
- Sugar
- Extra Virgin Olive Oil
- Olive Oil
- White Wine Vinegar
- Feta Cheese (milk
- Salt
- Culture
- Enzymes)
- Distilled Vinegar
- Modified Corn Starch
- Salt
- Dried Onion
- Dried Garlic
- Natural Flavors
- Spices
- Lemon Juice Concentrate
- Ascorbic Acid
- Xanthan Gum
- Guar Gum
- Dried Bell Pepper
- Garlic Extract)
- Grape Tomatoes
- Feta Cheese Crumbles (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking))
- Red Onion
- Croutons (wheat Flour
- Sunflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- Sea Salt
- 2% Or Less Of Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor
- Ascorbic Acid) Seasoning (onion
- Spices (black Pepper
- Parsley
- Celery Seed
- Basil
- Bay
- Marjoram
- Oregano
- Savory
- Thyme
- Cayenne Pepper
- Coriander
- Cumin
- Mustard
- Rosemary)
- Garlic
- Carrot
- Orange Peel
- Tomato Lemon Juice Powder
- Citric Acid
- Oil Of Lemon)
Nutrition Facts
Serving Size 0.5 SALAD (219 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 44% | |
| Saturated Fat 4g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 77% | Vitamin C 219% |
| Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 20% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 224mg | 20% | |
| Total Carbohydrate 7.3g | 5% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 100% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Chicken Salad With Lite Greek Dressing Nutritional Value
| Nutrient | Suggested Serving 0.5 SALAD (219 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (23%) | 96 kcal (11%) |
| Protein | 12 g (52%) | 5.48 g (24%) |
| Total Lipid (fat) | 13.01 g (44%) | 5.94 g (20%) |
| Carbohydrate, By Difference | 16.01 g (12%) | 7.31 g (5%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 3 g (26%) | 1.37 g (12%) |
| Calcium, Ca | 59 mg (10%) | 27 mg (5%) |
| Iron, Fe | 0.72 mg (9%) | 0.33 mg (4%) |
| Sodium, Na | 491 mg (45%) | 224 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (219%) | 27.4 mg (100%) |
| Vitamin A, Iu | 1750 IU (77%) | 799 IU (35%) |
| Fatty Acids, Total Saturated | 4.01 g (44%) | 1.83 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (23%) | 14 mg (10%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Mediterranean Chicken Salad With Lite Greek Dressing with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mediterranean chicken salad with lite greek dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium