Kale Soup With Chourico Sausage - 140 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Kale Soup With Chourico Sausage is manufactured by The Fresh Market, Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of kale soup with chourico sausage includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 737094210519.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 28.99% of the calories in the suggested servig of this product come from fat.
Sodium 80% of DV
A serving of 1 cup (245 g) of kale soup with chourico sausage has 80% of the recommended daily intake of sodium.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of kale soup with chourico sausage has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Kidney Beans
- Potatoes
- Chourico Sausage (pork
- Water
- Vinegar
- Nonfat Dry Milk
- Salt
- Paprika
- Spices
- Garlic
- Sodium Nitrite)
- Kale
- Cabbage
- Onions
- Contains 2% Or Less Of: Carrots
- Chicken Base (chicken
- Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Roast Chicken Flavor [rendered Chicken Fat
- Flavor
- Safflower Oil]
- Chicken Broth
- Turmeric)
- Olive Oil
- Garlic In Oil (garlic
- Soybean Oil
- Water
- Citric Acid [acidifying Agent])
- Salt
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 86% | Vitamin C 73% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 318mg | 32% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Soup With Chourico Sausage Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (17%) | 57 kcal (7%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.84 g (7%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 779 mg (80%) | 318 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Kale Soup With Chourico Sausage with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in kale soup with chourico sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium