Kar's, Apple Nut Trail Break - 130 calories
Manufacturer Kar Nut Products Company
Product Information and Ingredients
Kar's, Apple Nut Trail Break is manufactured by Kar Nut Products Company with a suggested serving size of 0.25 cup (28 g) and 130 calories per serving. The nutritional value of a suggested serving of kar's, apple nut trail break includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077034018479.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanuts And Almonds: Roasted In Peanut
- Sunflower And/or Cottonseed Oil
- Salt Dries Cranberries: Cranberries
- Sugar
- Sunflower Oil
- Greek Yogurt Covered Raisins: Yogurt Coating [sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Sweet Whey (milk)
- Nonfat Yogurt Powder (cultured Whey
- Nonfat Milk)
- Titanium Dioxide (color)
- Soy Lecithin
- Lactic Acid
- Natural Flavors]
- Raisins
- Greek Yogurt Flavor (soybean Oil
- Natural Flavors
- Mixed Tocopherols)gum Arabic
- Corn Syrup
- Confectioner's Glaze Cinnamon Toast Crunch Cereal: Whole Grain Wheat
- Sugar
- Rice Flour
- Rice Bran And/or Canola Oil
- Fructose
- Maltodextrin
- Dextrose
- Salt
- Cinnamon
- Trisodium Phosphate
- Soy Lecithin
- Color Added Bht Added To Preserve Freshness Dried Cinnamon Apples: Apples
- Sugar
- Citric Acid
- Cinnamon
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 5.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 3% | |
| Total Carbohydrate 57.1g | 5% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 39g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kar's, Apple Nut Trail Break Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 11 g (12%) | 39.29 g (44%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Potassium, K | 105 mg (1%) | 375 mg (2%) |
| Sodium, Na | 70 mg (1%) | 250 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kar Nut Products Company Kar's, Apple Nut Trail Break with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in kar's, apple nut trail break.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium