South Beach Diet, Good To Go Protein Bars, Chocolate Brownie - 130 calories
Manufacturer Sbd Holdings Group Corp.
Product Information and Ingredients
South Beach Diet, Good To Go Protein Bars, Chocolate Brownie is manufactured by Sbd Holdings Group Corp. with a suggested serving size of 1 BAR (37 g) and 130 calories per serving. The nutritional value of a suggested serving of south beach diet, good to go protein bars, chocolate brownie includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 855919005383.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Blend (soy Protein Isolate
- Eggs
- Milk Protein Isolate)
- Fiber Blend (chicory Root Fiber
- Soluble Corn Fiber
- Guar Gum)
- Sugar
- Soy Butter (roasted Soybeans
- Soybean Oil
- Salt)
- Agave Syrup
- Cocoa Processed With Alkali
- Canola Oil
- Semi-sweet Chocolate Chips (evaporated Cane Syrup
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Glycerin
- Tapioca Syrup
- Natural Flavor
- Palm Kernel And Palm Oil
- Chocolate Liquor
- Soy Lecithin
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Acid Phosphate
- Monocalcium Phosphate)
- Sea Salt
- Rebaudioside A (stevia)
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 5g | 7% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 9% | |
| Saturated Fat 5.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 7% | |
| Sodium 378mg | 6% | |
| Total Carbohydrate 35.1g | 4% | |
| Dietary Fiber 13.5g | 20% | |
| Sugars 19g | ||
| Protein 27g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
South Beach Diet, Good To Go Protein Bars, Chocolate Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 351 kcal (6%) |
| Protein | 10 g (7%) | 27.03 g (20%) |
| Total Lipid (fat) | 6 g (3%) | 16.22 g (9%) |
| Carbohydrate, By Difference | 13 g (2%) | 35.14 g (4%) |
| Fiber, Total Dietary | 5 g (7%) | 13.5 g (20%) |
| Sugars, Total | 7 g (10%) | 18.92 g (28%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.89 mg (8%) |
| Sodium, Na | 140 mg (2%) | 378 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 54 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sbd Holdings Group Corp. South Beach Diet, Good To Go Protein Bars, Chocolate Brownie with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in south beach diet, good to go protein bars, chocolate brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium