Kashi Bear Naked Cereal Honey Nut 13oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Bear Naked Cereal Honey Nut 13oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (57 g) and calories per serving. The nutritional value of a suggested serving of kashi bear naked cereal honey nut 13oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 47.1 grams of carbohydrates, 4.5 grams of dietary fiber, 10 grams of sugar and 4.9 grams of proteins.

The product's manufacturer code is GTIN: 00884623102422.

This product is a good source of manganese .

Kashi Bear Naked Cereal Honey Nut 13oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Manganese 28% of DV

A serving of 1 Cup (57 g) of kashi bear naked cereal honey nut 13oz, unprepared has 28% of the recommended daily needs of manganese.

Ingredient List

  • Honey Multiseed And Almond Granola Cluster (whole Oats
  • Cane Sugar
  • Brown Rice Syrup
  • Whole Oat Flour
  • Expeller Pressed Sunflower Oil
  • Honey
  • Brown Rice Flour
  • Sunflower Seeds
  • Almonds
  • Hemp Seeds
  • Chia Seeds
  • Natural Flavor
  • Molasses
  • Salt
  • Baking Soda
  • Rosemary Extract For Freshness)
  • Whole Burgundy Sorghum
  • Rice
  • Whole Wheat
  • Cane Sugar
  • Whole Oats
  • Sea Salt
  • Rosemary Extract For Freshness

Nutrition Facts

Serving Size 1 Cup (57 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.1g 9%
Dietary Fiber 4.5g 10%
Sugars 10g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.3g 4%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 5%
Total Carbohydrate 82.6g 16%
Dietary Fiber 7.9g 18%
Sugars 18g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Bear Naked Cereal Honey Nut 13oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (57 g) Standard Serving 100g
Water1.71 g (0%)3 g (0%)
Protein4.9 g (5%)8.6 g (10%)
Total Lipid (fat)2.45 g (2%)4.3 g (4%)
Ash0.85 g (0%)1.5 g (0%)
Carbohydrate, By Difference47.08 g (9%)82.6 g (16%)
Fiber, Total Dietary4.5 g (10%)7.9 g (18%)
Sugars, Total10.03 g (23%)17.6 g (40%)
Calcium, Ca14 mg (1%)24 mg (1%)
Iron, Fe1.14 mg (4%)2 mg (6%)
Magnesium, Mg52 mg (7%)91 mg (12%)
Phosphorus, P129 mg (6%)227 mg (10%)
Potassium, K145 mg (2%)254 mg (3%)
Sodium, Na124 mg (3%)217 mg (5%)
Zinc, Zn0.91 mg (5%)1.6 mg (8%)
Manganese, Mn1.14 mg (28%)2 mg (50%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (1%)0.06 mg (3%)
Vitamin B-60 mg (0%)0 mg (0%)
Folate, Total0 µg (0%)0 µg (0%)
Folic Acid8 µg (0%)14 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Fatty Acids, Total Saturated0.4 g (1%)0.7 g (2%)
Fatty Acids, Total Monounsaturated1.2 g (0%)2.1 g (0%)
Fatty Acids, Total Polyunsaturated0.74 g (0%)1.3 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium