Bear Naked Cereal Toasted Coconut 13oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Bear Naked Cereal Toasted Coconut 13oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (55 g) and calories per serving. The nutritional value of a suggested serving of bear naked cereal toasted coconut 13oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43.2 grams of carbohydrates, 4.8 grams of dietary fiber, 8.5 grams of sugar and 4.6 grams of proteins.
The product's manufacturer code is GTIN: 00884623102385.
This product is a good source of manganese .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Manganese 26% of DV
A serving of 1 Cup (55 g) of bear naked cereal toasted coconut 13oz, unprepared has 26% of the recommended daily needs of manganese.
Ingredient List
- Whole Burgundy Sorghum
- Rice
- Whole Wheat
- Toasted Coconut Almond Granola Clusters (whole Oats
- Cane Sugar
- Brown Rice Syrup
- Toasted Coconut
- Whole Oat Flour
- Almonds
- Quinoa
- Expeller Pressed Sunflower Oil
- Brown Rice Flour
- Molasses
- Salt
- Rosemary Extract For Freshness)
- Toasted Coconut
- Cane Sugar
- Whole Oats
- Sea Salt
- Rosemary Extract For Freshness
Nutrition Facts
Serving Size 1 Cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 3.1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43.2g | 8% | |
| Dietary Fiber 4.8g | 11% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 5.7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 5% | |
| Total Carbohydrate 78.5g | 14% | |
| Dietary Fiber 8.7g | 19% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bear Naked Cereal Toasted Coconut 13oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (55 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.65 g (0%) | 3 g (0%) |
| Protein | 4.62 g (5%) | 8.4 g (9%) |
| Total Lipid (fat) | 4.95 g (4%) | 9 g (8%) |
| Ash | 0.61 g (0%) | 1.1 g (0%) |
| Carbohydrate, By Difference | 43.17 g (8%) | 78.5 g (14%) |
| Fiber, Total Dietary | 4.8 g (11%) | 8.7 g (19%) |
| Sugars, Total | 8.53 g (19%) | 15.5 g (34%) |
| Calcium, Ca | 13 mg (1%) | 23 mg (1%) |
| Iron, Fe | 1.1 mg (3%) | 2 mg (6%) |
| Magnesium, Mg | 46 mg (6%) | 84 mg (11%) |
| Phosphorus, P | 118 mg (5%) | 215 mg (9%) |
| Potassium, K | 162 mg (2%) | 295 mg (3%) |
| Sodium, Na | 118 mg (3%) | 214 mg (5%) |
| Zinc, Zn | 0.82 mg (4%) | 1.5 mg (8%) |
| Manganese, Mn | 1.1 mg (26%) | 2 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.05 mg (2%) | 0.09 mg (4%) |
| Vitamin B-6 | 0.01 mg (0%) | 0.02 mg (1%) |
| Folate, Total | 1 µg (0%) | 1 µg (0%) |
| Folic Acid | 8 µg (0%) | 14 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 3.14 g (9%) | 5.7 g (16%) |
| Fatty Acids, Total Monounsaturated | 0.94 g (0%) | 1.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.61 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium