Kashi Chewy Bars Honey Almond Flax 1.2oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Chewy Bars Honey Almond Flax 1.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (35 g) and calories per serving. The nutritional value of a suggested serving of kashi chewy bars honey almond flax 1.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.8 grams of carbohydrates, 2.6 grams of dietary fiber, 7 grams of sugar and 3.2 grams of proteins.

The product's manufacturer code is GTIN: 00018627032014.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Whole Grain Oats
Brown Rice Syrup
Dried Brown Rice Syrup
Almonds
Brown Rice Flour
Flaxseeds
Honey
Sunflower Oil
Oat Fiber
Glycerin
Sea Salt
Molasses
Natural Flavor
Rosemary Extract For Freshness
Peanut Flour

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 4.8g		3%
	Saturated Fat 0.5g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 22.8g		3%
	Dietary Fiber 2.6g	4%
	Sugars 7g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 13.7g		7%
	Saturated Fat 1.4g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 287mg		4%
Total Carbohydrate 65.2g		8%
	Dietary Fiber 7.5g	11%
	Sugars 20g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Chewy Bars Honey Almond Flax 1.2oz, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Bar (35 g)	Standard Serving 100g
Water	3.5 g (0%)	10 g (0%)
Protein	3.22 g (2%)	9.2 g (6%)
Total Lipid (fat)	4.79 g (3%)	13.7 g (7%)
Ash	0.67 g (0%)	1.9 g (0%)
Carbohydrate, By Difference	22.82 g (3%)	65.2 g (8%)
Fiber, Total Dietary	2.6 g (4%)	7.5 g (11%)
Sugars, Total	7 g (10%)	20 g (28%)
Calcium, Ca	26 mg (1%)	74 mg (2%)
Iron, Fe	0.94 mg (2%)	2.7 mg (5%)
Magnesium, Mg	16 mg (1%)	45 mg (4%)
Phosphorus, P	82 mg (2%)	235 mg (7%)
Potassium, K	117 mg (1%)	333 mg (2%)
Sodium, Na	100 mg (1%)	287 mg (4%)
Zinc, Zn	0.17 mg (1%)	0.5 mg (2%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.05 mg (1%)	0.15 mg (4%)
Niacin	0.28 mg (1%)	0.8 mg (2%)
Vitamin B-6	0.01 mg (0%)	0.02 mg (0%)
Folate, Total	3 µg (0%)	8 µg (1%)
Vitamin B-12	0 µg (0%)	0 µg (0%)
Vitamin A, Iu	4 IU (0%)	12 IU (0%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	0.49 g (1%)	1.4 g (2%)
Fatty Acids, Total Monounsaturated	2.84 g (0%)	8.1 g (0%)
Fatty Acids, Total Polyunsaturated	1.26 g (0%)	3.6 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium