Kashi EntrÉe's India Tikka Masala 5.6oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi EntrÉe's India Tikka Masala 5.6oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Pizza (159 g) and calories per serving. The nutritional value of a suggested serving of kashi entrÉe's india tikka masala 5.6oz, unprepared includes 13 mg of cholesterol, 0 mg of sodium, 46.9 grams of carbohydrates, 9.5 grams of dietary fiber, 6.4 grams of sugar and 16.2 grams of proteins.
The product's manufacturer code is GTIN: 00018627100324.
This product is a good source of protein and fiber .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 1 Pizza (159 g) of kashi entrÉe's india tikka masala 5.6oz, unprepared has 51% of the recommended daily needs of protein.
Fiber 60% of DV
A serving of 1 Pizza (159 g) of kashi entrÉe's india tikka masala 5.6oz, unprepared has 60% of the recommended daily needs of fiber.
Ingredient List
- Crust (water
- Wheat Flour
- White Whole Wheat Flour
- Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten
- Whole Oat Flour
- Oat Fiber
- Oat Syrup Solids
- Barley Malt Extract
- Whole Triticale Flour
- Brown Rice Flour
- Whole Hard Red Wheat Flour
- Whole Rye Flour
- Salt
- Whole Barley Flour
- Whole Buckwheat Flour
- Sesame Seeds]
- Degermed Yellow Corn Meal
- Ground Flaxseed
- Yeast
- Extra Virgin Olive Oil
- Honey
- Wheat Gluten
- Wheat Starch
- Garlic Powder
- Canola Oil)
- Sauce (water
- Tomato Paste [tomatoes]
- Dried Sweet Cream (cream
- Nonfat Milk)
- Nonfat Milk
- Spices
- Dehydrated Onion
- Dehydrated Garlic
- Dried Cane Syrup
- Salt
- Cornstarch
- Paprika Extract [for Color]
- Natural Flavors)
- Mozzarella Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Roasted Eggplant
- Spinach
- Diced Tomatoes
- Crushed Red Pepper
Nutrition Facts
Serving Size 1 Pizza (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.4g | 23% | |
| Saturated Fat 3.3g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46.9g | 25% | |
| Dietary Fiber 9.5g | 60% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.9g | 14% | |
| Saturated Fat 2.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 4% | |
| Sodium 247mg | 16% | |
| Total Carbohydrate 29.5g | 16% | |
| Dietary Fiber 6g | 38% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi EntrÉe's India Tikka Masala 5.6oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pizza (159 g) | Standard Serving 100g |
|---|---|---|
| Water | 77.91 g (0%) | 49 g (0%) |
| Protein | 16.22 g (51%) | 10.2 g (32%) |
| Total Lipid (fat) | 9.38 g (23%) | 5.9 g (14%) |
| Ash | 8.59 g (0%) | 5.4 g (0%) |
| Carbohydrate, By Difference | 46.91 g (25%) | 29.5 g (16%) |
| Fiber, Total Dietary | 9.5 g (60%) | 6 g (38%) |
| Sugars, Total | 6.36 g (40%) | 4 g (25%) |
| Calcium, Ca | 154 mg (19%) | 97 mg (12%) |
| Iron, Fe | 2.23 mg (20%) | 1.4 mg (12%) |
| Magnesium, Mg | 24 mg (9%) | 15 mg (6%) |
| Phosphorus, P | 122 mg (16%) | 77 mg (10%) |
| Potassium, K | 375 mg (13%) | 236 mg (8%) |
| Sodium, Na | 393 mg (26%) | 247 mg (16%) |
| Zinc, Zn | 0.8 mg (12%) | 0.5 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.22 mg (27%) | 0.14 mg (17%) |
| Niacin | 3.98 mg (40%) | 2.5 mg (25%) |
| Vitamin B-6 | 0.06 mg (6%) | 0.04 mg (4%) |
| Folate, Total | 40 µg (16%) | 25 µg (10%) |
| Vitamin B-12 | 0.32 µg (21%) | 0.2 µg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.34 g (27%) | 2.1 g (17%) |
| Fatty Acids, Total Monounsaturated | 2.39 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.59 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 13 mg (7%) | 8 mg (4%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium