Kashi Chewy Bars Honey Almond Flax Granola 7.4oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Chewy Bars Honey Almond Flax Granola 7.4oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Bar (35 g) and calories per serving. The nutritional value of a suggested serving of kashi chewy bars honey almond flax granola 7.4oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.2 grams of carbohydrates, 3.4 grams of dietary fiber, 5.6 grams of sugar and 5.6 grams of proteins.
The product's manufacturer code is GTIN: 00018627030010.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Whole Grain Blend (hard Red Wheat
- Oats
- Rye
- Triticale
- Barley)
- Soy Protein Crisps (soy Flour
- Tapioca Starch
- Soy Fiber)
- Roasted Almonds (almonds
- Canola And/or Safflower Oil)
- Brown Rice Syrup
- Invert Cane Syrup
- Dried Cane Syrup
- Whole Flax Seeds
- Acacia Gum
- Honey
- Expeller Pressed Canola Oil
- Vegetable Glycerin
- Oat Fiber
- Sea Salt
- Natural Flavor
- Cornstarch
- Molasses
- Soy Lecithin
- Rosemary Extract For Freshness
- Organic Skim Milk
- Xanthan Gum
- Peanut Flour
Nutrition Facts
Serving Size 1 Bar (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.8g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.2g | 2% | |
| Dietary Fiber 3.4g | 5% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13.6g | 7% | |
| Saturated Fat 1.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 168mg | 2% | |
| Total Carbohydrate 57.6g | 7% | |
| Dietary Fiber 9.7g | 14% | |
| Sugars 16g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Chewy Bars Honey Almond Flax Granola 7.4oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bar (35 g) | Standard Serving 100g |
|---|---|---|
| Water | 3.5 g (0%) | 10 g (0%) |
| Protein | 5.57 g (4%) | 15.9 g (11%) |
| Total Lipid (fat) | 4.76 g (3%) | 13.6 g (7%) |
| Ash | 1.01 g (0%) | 2.9 g (0%) |
| Carbohydrate, By Difference | 20.16 g (2%) | 57.6 g (7%) |
| Fiber, Total Dietary | 3.4 g (5%) | 9.7 g (14%) |
| Sugars, Total | 5.6 g (8%) | 16 g (22%) |
| Calcium, Ca | 39 mg (1%) | 112 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.1 mg (6%) |
| Magnesium, Mg | 29 mg (2%) | 83 mg (7%) |
| Phosphorus, P | 99 mg (3%) | 283 mg (8%) |
| Potassium, K | 190 mg (1%) | 544 mg (4%) |
| Sodium, Na | 59 mg (1%) | 168 mg (2%) |
| Zinc, Zn | 0.17 mg (1%) | 0.5 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.05 mg (1%) | 0.13 mg (4%) |
| Niacin | 0.21 mg (0%) | 0.6 mg (1%) |
| Vitamin B-6 | 0.01 mg (0%) | 0.02 mg (0%) |
| Folate, Total | 1 µg (0%) | 4 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 5 IU (0%) | 15 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.42 g (1%) | 1.2 g (2%) |
| Fatty Acids, Total Monounsaturated | 2.56 g (0%) | 7.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.47 g (0%) | 4.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium