Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.5 Cup (58 g) and calories per serving. The nutritional value of a suggested serving of kashi whole health ready to eat cereal whole grain nuggets 20oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 46.2 grams of carbohydrates, 7.1 grams of dietary fiber, 1.7 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00018627023708.

This product is a good source of manganese and thiamin .

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Manganese 29% of DV

A serving of 0.5 Cup (58 g) of kashi whole health ready to eat cereal whole grain nuggets 20oz, unprepared has 29% of the recommended daily needs of manganese.

Thiamin 28% of DV

A serving of 0.5 Cup (58 g) of kashi whole health ready to eat cereal whole grain nuggets 20oz, unprepared has 28% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Wheat Flour
  • Kashi Seven Whole Grains & Sesame Flour (whole: Oats
  • Hard Red Wheat
  • Rye
  • Brown Rice
  • Triticale
  • Barley
  • Buckwheat
  • Sesame Seeds)
  • Malted Barley Flour
  • Yeast
  • Salt
  • Mixed Tocopherols (vitamin E) For Freshness

Nutrition Facts

Serving Size 0.5 Cup (58 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.3g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.2g 9%
Dietary Fiber 7.1g 16%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.3g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 11%
Total Carbohydrate 79.6g 15%
Dietary Fiber 12.2g 28%
Sugars 3g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 Cup (58 g) Standard Serving 100g
Water2.03 g (0%)3.5 g (0%)
Protein7.02 g (8%)12.1 g (14%)
Total Lipid (fat)1.33 g (1%)2.3 g (2%)
Ash1.45 g (0%)2.5 g (0%)
Carbohydrate, By Difference46.17 g (9%)79.6 g (15%)
Fiber, Total Dietary7.1 g (16%)12.2 g (28%)
Sugars, Total1.68 g (4%)2.9 g (7%)
Calcium, Ca21 mg (1%)36 mg (2%)
Iron, Fe1.97 mg (6%)3.4 mg (11%)
Magnesium, Mg67 mg (9%)115 mg (16%)
Phosphorus, P218 mg (10%)376 mg (17%)
Potassium, K248 mg (3%)428 mg (5%)
Sodium, Na263 mg (6%)453 mg (11%)
Zinc, Zn1.86 mg (10%)3.2 mg (17%)
Copper, Cu0.23 mg (15%)0.4 mg (26%)
Manganese, Mn1.16 mg (29%)2 mg (50%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.58 mg (28%)1 mg (48%)
Riboflavin0.14 mg (6%)0.24 mg (11%)
Vitamin B-60.22 mg (8%)0.38 mg (13%)
Folate, Total24 µg (3%)41 µg (6%)
Folic Acid0 µg (0%)0 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Fatty Acids, Total Saturated0.29 g (1%)0.5 g (1%)
Fatty Acids, Total Monounsaturated0.29 g (0%)0.5 g (0%)
Fatty Acids, Total Polyunsaturated0.7 g (0%)1.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium