Kashi Chewy Bars Toasted Coconut 1.23oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Chewy Bars Toasted Coconut 1.23oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (35 g) and calories per serving. The nutritional value of a suggested serving of kashi chewy bars toasted coconut 1.23oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.8 grams of carbohydrates, 3.3 grams of dietary fiber, 8.5 grams of sugar and 3.3 grams of proteins.

The product's manufacturer code is GTIN: 00018627107071.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Grain Oats*
  • Brown Rice Syrup
  • Dried Brown Rice Syrup
  • Cashews*
  • Sorghum
  • Cashew Butter*
  • Almond Butter
  • Dates
  • Coconut Oil*
  • Almond Flour
  • Coconut*
  • Palm Oil
  • Oat Fiber*
  • Salt
  • Molasses*
  • Vanilla Extract*
  • Ground Vanilla Beans*
  • Natural Flavor
  • Rosemary Extract* For Freshness*organic

Nutrition Facts

Serving Size 1 Bar (35 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.2g 4%
Saturated Fat 2.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.8g 2%
Dietary Fiber 3.3g 5%
Sugars 8g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 20.6g 11%
Saturated Fat 8.1g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 5%
Total Carbohydrate 59.4g 7%
Dietary Fiber 9.3g 13%
Sugars 24g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Chewy Bars Toasted Coconut 1.23oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Bar (35 g) Standard Serving 100g
Water3.33 g (0%)9.5 g (0%)
Protein3.25 g (2%)9.3 g (6%)
Total Lipid (fat)7.21 g (4%)20.6 g (11%)
Ash0.42 g (0%)1.2 g (0%)
Carbohydrate, By Difference20.79 g (2%)59.4 g (7%)
Fiber, Total Dietary3.3 g (5%)9.3 g (13%)
Sugars, Total8.47 g (12%)24.2 g (34%)
Calcium, Ca20 mg (1%)58 mg (2%)
Iron, Fe0.84 mg (2%)2.4 mg (5%)
Magnesium, Mg39 mg (3%)111 mg (9%)
Phosphorus, P82 mg (2%)234 mg (7%)
Potassium, K125 mg (1%)358 mg (3%)
Sodium, Na117 mg (2%)333 mg (5%)
Zinc, Zn0.59 mg (2%)1.7 mg (5%)
Copper, Cu0.18 mg (7%)0.5 mg (19%)
Manganese, Mn0.35 mg (5%)1 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (1%)0.08 mg (2%)
Niacin0.21 mg (0%)0.6 mg (1%)
Vitamin B-60.01 mg (0%)0.04 mg (1%)
Folate, Total2 µg (0%)7 µg (1%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu5 IU (0%)13 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.84 g (5%)8.1 g (14%)
Fatty Acids, Total Monounsaturated2.98 g (0%)8.5 g (0%)
Fatty Acids, Total Polyunsaturated1.05 g (0%)3 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium