Kashi Crackers Lemon Chickpea Chili 4.25oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Crackers Lemon Chickpea Chili 4.25oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 16 Crackers (30 g) and calories per serving. The nutritional value of a suggested serving of kashi crackers lemon chickpea chili 4.25oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.8 grams of carbohydrates, 3.1 grams of dietary fiber, 0.1 grams of sugar and 2.8 grams of proteins.
The product's manufacturer code is GTIN: 00018627106043.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Kashi Flour Blend (chickpeas
- Whole Grain Teff
- Teff Flour)
- Tapioca Starch
- Whole Grain Sorghum Flour
- Brown Rice Flour
- Rice Flour
- Expeller Pressed Sunflower Oil
- Toasted Sesame Seeds
- Poppy Seeds
- Oat Fiber
- Salt
- Apple Cider Vinegar
- Chili Powder
- Baking Soda
- Onion Powder
- Garlic Powder
- Turmeric
- White Pepper
- Lemon Oil
- Rosemary Extract For Freshness
- Mixed Tocopherols (vitamin E) For Freshness
Nutrition Facts
Serving Size 16 Crackers (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.4g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.8g | 2% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14.8g | 7% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 671mg | 8% | |
| Total Carbohydrate 69.2g | 7% | |
| Dietary Fiber 10.2g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Crackers Lemon Chickpea Chili 4.25oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 16 Crackers (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.75 g (0%) | 2.5 g (0%) |
| Protein | 2.82 g (2%) | 9.4 g (6%) |
| Total Lipid (fat) | 4.44 g (2%) | 14.8 g (7%) |
| Ash | 1.23 g (0%) | 4.1 g (0%) |
| Carbohydrate, By Difference | 20.76 g (2%) | 69.2 g (7%) |
| Fiber, Total Dietary | 3.1 g (4%) | 10.2 g (12%) |
| Sugars, Total | 0.06 g (0%) | 0.2 g (0%) |
| Calcium, Ca | 46 mg (1%) | 153 mg (4%) |
| Iron, Fe | 1.02 mg (2%) | 3.4 mg (6%) |
| Magnesium, Mg | 19 mg (1%) | 63 mg (5%) |
| Phosphorus, P | 33 mg (1%) | 110 mg (3%) |
| Potassium, K | 101 mg (1%) | 337 mg (2%) |
| Sodium, Na | 201 mg (3%) | 671 mg (8%) |
| Zinc, Zn | 0.48 mg (1%) | 1.6 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.02 mg (0%) | 0.06 mg (1%) |
| Niacin | 0.42 mg (1%) | 1.4 mg (3%) |
| Vitamin B-6 | 0.05 mg (1%) | 0.16 mg (3%) |
| Folate, Total | 16 µg (1%) | 55 µg (4%) |
| Vitamin B-12 | 0.21 µg (3%) | 0.7 µg (9%) |
| Vitamin A, Iu | 115 IU (1%) | 382 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (1%) | 1.7 g (3%) |
| Fatty Acids, Total Monounsaturated | 2.76 g (0%) | 9.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.02 g (0%) | 3.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium