Kashi Entrée's Mayan Harvest Bake 10oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Entrée's Mayan Harvest Bake 10oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (283 g) and calories per serving. The nutritional value of a suggested serving of kashi entrée's mayan harvest bake 10oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 56.3 grams of carbohydrates, 10.5 grams of dietary fiber, 22.1 grams of sugar and 10.5 grams of proteins.
The product's manufacturer code is GTIN: 00018627106067.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 119% of DV
A serving of 1 Entr�e (283 g) of kashi entrée's mayan harvest bake 10oz, unprepared has 119% of the recommended daily needs of fiber.
Sugars 250% of DV
A serving of 1 Entr�e (283 g) of kashi entrée's mayan harvest bake 10oz, unprepared has 250% of the recommended daily intake of sugars.
Ingredient List
- Water
- Plantains (plantains
- Soybean Oil)
- Amaranth Polenta (water
- Amaranth
- Milled Corn
- Sea Salt
- Ancho Chili
- Onion Puree
- Cane Sugar
- Spices
- Cilantro
- Garlic
- Sesame Seeds
- Paprika [color]
- Cornstarch)
- Cooked Black Beans
- Roasted Sweet Potatoes
- Tomatoes (ground Tomatoes
- Tomato Puree
- Salt)
- Kale
- Pumpkin Seeds
- Oats
- Cane Sugar
- Cornstarch
- Expeller Pressed Sunflower Oil
- Rye
- Hard Red Wheat
- Triticale
- Brown Rice
- Barley
- Buckwheat
- Sesame Seeds
- Ancho Chili
- Sea Salt
- Onion Puree
- Dried Garlic
- Spices
- Cilantro
- Garlic
- Paprika (color)
Nutrition Facts
Serving Size 1 Entr�e (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.9g | 34% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56.3g | 53% | |
| Dietary Fiber 10.5g | 119% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 53% |
| Calcium 15% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 13% | |
| Total Carbohydrate 19.9g | 19% | |
| Dietary Fiber 3.7g | 42% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 19% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Entrée's Mayan Harvest Bake 10oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (283 g) | Standard Serving 100g |
|---|---|---|
| Water | 206.02 g (0%) | 72.8 g (0%) |
| Protein | 10.47 g (58%) | 3.7 g (21%) |
| Total Lipid (fat) | 7.92 g (34%) | 2.8 g (12%) |
| Ash | 2.26 g (0%) | 0.8 g (0%) |
| Carbohydrate, By Difference | 56.32 g (53%) | 19.9 g (19%) |
| Fiber, Total Dietary | 10.5 g (119%) | 3.7 g (42%) |
| Sugars, Total | 22.07 g (250%) | 7.8 g (88%) |
| Calcium, Ca | 68 mg (15%) | 24 mg (5%) |
| Iron, Fe | 3.11 mg (49%) | 1.1 mg (17%) |
| Magnesium, Mg | 54 mg (36%) | 19 mg (13%) |
| Phosphorus, P | 122 mg (28%) | 43 mg (10%) |
| Potassium, K | 625 mg (38%) | 221 mg (13%) |
| Sodium, Na | 320 mg (38%) | 113 mg (13%) |
| Zinc, Zn | 0.85 mg (22%) | 0.3 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 11.3 mg (53%) | 4 mg (19%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (13%) | 0.02 mg (4%) |
| Vitamin B-6 | 0.17 mg (28%) | 0.06 mg (10%) |
| Folate, Total | 40 µg (28%) | 14 µg (10%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 1.42 g (20%) | 0.5 g (7%) |
| Fatty Acids, Total Monounsaturated | 3.11 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.11 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium