Kashi Entrée's Black Bean Mango 10oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Entrée's Black Bean Mango 10oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (283 g) and calories per serving. The nutritional value of a suggested serving of kashi entrée's black bean mango 10oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 55.5 grams of carbohydrates, 12.5 grams of dietary fiber, 11 grams of sugar and 9.3 grams of proteins.
The product's manufacturer code is GTIN: 00018627106081.
This product is a good source of fiber .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 142% of DV
A serving of 1 Entr�e (283 g) of kashi entrée's black bean mango 10oz, unprepared has 142% of the recommended daily needs of fiber.
Ingredient List
- Water
- Cooked Black Beans
- Kashi Seven Whole Grain And Sesame Pilaf (whole: Oats
- Brown Rice
- Rye
- Hard Red Wheat
- Triticale
- Barley
- Buckwheat
- Sesame Seeds)
- Carrots
- Red Bell Peppers
- Roasted Red Onion
- Roasted Green Bell Peppers
- Mangos
- Expeller Pressed Sunflower Oil
- Cornstarch
- Cane Sugar
- Jalapeno Peppers
- Mango Juice Concentrate
- Apple Juice Concentrate
- Cilantro
- Ginger Puree (ginger
- Water)
- Mango Puree Concentrate
- Sea Salt
- Lime Juice Concentrate
- Dried Garlic
Nutrition Facts
Serving Size 1 Entr�e (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.9g | 34% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55.5g | 52% | |
| Dietary Fiber 12.5g | 142% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 80% |
| Calcium 14% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 87mg | 10% | |
| Total Carbohydrate 19.6g | 18% | |
| Dietary Fiber 4.4g | 50% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 28% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Entrée's Black Bean Mango 10oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (283 g) | Standard Serving 100g |
|---|---|---|
| Water | 208.85 g (0%) | 73.8 g (0%) |
| Protein | 9.34 g (52%) | 3.3 g (18%) |
| Total Lipid (fat) | 7.92 g (34%) | 2.8 g (12%) |
| Ash | 1.7 g (0%) | 0.6 g (0%) |
| Carbohydrate, By Difference | 55.47 g (52%) | 19.6 g (18%) |
| Fiber, Total Dietary | 12.5 g (142%) | 4.4 g (50%) |
| Sugars, Total | 11.04 g (125%) | 3.9 g (44%) |
| Calcium, Ca | 62 mg (14%) | 22 mg (5%) |
| Iron, Fe | 2.83 mg (44%) | 1 mg (16%) |
| Magnesium, Mg | 74 mg (50%) | 26 mg (18%) |
| Phosphorus, P | 161 mg (36%) | 57 mg (13%) |
| Potassium, K | 416 mg (25%) | 147 mg (9%) |
| Sodium, Na | 246 mg (29%) | 87 mg (10%) |
| Zinc, Zn | 1.42 mg (37%) | 0.5 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 17 mg (80%) | 6 mg (28%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.09 mg (20%) | 0.03 mg (7%) |
| Vitamin B-6 | 0.28 mg (47%) | 0.1 mg (17%) |
| Folate, Total | 79 µg (56%) | 28 µg (20%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 0.85 g (12%) | 0.3 g (4%) |
| Fatty Acids, Total Monounsaturated | 5.38 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.42 g (0%) | 0.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium