Kashi Entrée's Chimichurri Quinoa 9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Entrée's Chimichurri Quinoa 9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (255 g) and calories per serving. The nutritional value of a suggested serving of kashi entrée's chimichurri quinoa 9oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40.8 grams of carbohydrates, 12 grams of dietary fiber, 4.8 grams of sugar and 9.7 grams of proteins.
The product's manufacturer code is GTIN: 00018627104414.
This product is a good source of fiber .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 122% of DV
A serving of 1 Entr�e (255 g) of kashi entrée's chimichurri quinoa 9oz, unprepared has 122% of the recommended daily needs of fiber.
Ingredient List
- Cooked Red Quinoa (water
- Red Quinoa)
- Cooked Lentils (water
- Lentils)
- Water
- Red Potatoes
- Roasted Red Onions
- Kale
- Red Bell Peppers
- Cooked Black Beans
- Zucchini
- Corn
- Extra Virgin Olive Oil
- Parsley
- Jalapeno Peppers
- Cilantro
- White Distilled Vinegar
- Dried Garlic
- Cornstarch
- Roasted Onions
- Roasted Red Peppers
- Carrots
- Celery
- Sea Salt
- Cumin
- Crushed Red Pepper
- Oregano
- Leek Juice Concentrate
- Dried Tomato
- Dried Green Peppers
- Lemon Juice
- Black Pepper
Nutrition Facts
Serving Size 1 Entr�e (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.6g | 26% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40.8g | 35% | |
| Dietary Fiber 12g | 122% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 65% |
| Calcium 17% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.6g | 10% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 14% | |
| Total Carbohydrate 16g | 14% | |
| Dietary Fiber 4.7g | 48% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 26% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Entrée's Chimichurri Quinoa 9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (255 g) | Standard Serving 100g |
|---|---|---|
| Water | 196.09 g (0%) | 76.9 g (0%) |
| Protein | 9.69 g (48%) | 3.8 g (19%) |
| Total Lipid (fat) | 6.63 g (26%) | 2.6 g (10%) |
| Ash | 2.04 g (0%) | 0.8 g (0%) |
| Carbohydrate, By Difference | 40.8 g (35%) | 16 g (14%) |
| Fiber, Total Dietary | 12 g (122%) | 4.7 g (48%) |
| Sugars, Total | 4.84 g (49%) | 1.9 g (19%) |
| Calcium, Ca | 89 mg (17%) | 35 mg (7%) |
| Iron, Fe | 3.06 mg (43%) | 1.2 mg (17%) |
| Magnesium, Mg | 79 mg (48%) | 31 mg (19%) |
| Phosphorus, P | 191 mg (39%) | 75 mg (15%) |
| Potassium, K | 502 mg (27%) | 197 mg (11%) |
| Sodium, Na | 326 mg (35%) | 128 mg (14%) |
| Zinc, Zn | 1.53 mg (35%) | 0.6 mg (14%) |
| Copper, Cu | 0.26 mg (74%) | 0.1 mg (28%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 15.3 mg (65%) | 6 mg (26%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.13 mg (26%) | 0.05 mg (10%) |
| Vitamin B-6 | 0.15 mg (23%) | 0.06 mg (9%) |
| Folate, Total | 26 µg (17%) | 10 µg (6%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 1.02 g (13%) | 0.4 g (5%) |
| Fatty Acids, Total Monounsaturated | 4.08 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.02 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium