Kashi Golean Cereal Vanilla 10.8oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Cereal Vanilla 10.8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (55 g) and calories per serving. The nutritional value of a suggested serving of kashi golean cereal vanilla 10.8oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 37.3 grams of carbohydrates, 6.2 grams of dietary fiber, 9.1 grams of sugar and 8.7 grams of proteins.
The product's manufacturer code is GTIN: 00018627104452.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sorghum
- Rolled Oats
- Brown Rice Syrup
- Dried Cane Syrup
- Red Bean Flakes
- Pea Crisps (pea Protein
- Rice Starch)
- Expeller Pressed Sunflower Oil
- Pepitas
- Acacia Gum
- Whole Oat Flour
- Millet
- Vanilla Extract
- Baking Soda
- Salt
- Mixed Tocopherols (vitamin E) For Freshness
Nutrition Facts
Serving Size 1 Cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.4g | 5% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0.06g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37.3g | 7% | |
| Dietary Fiber 6.2g | 14% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 11.7g | 10% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 154mg | 4% | |
| Total Carbohydrate 67.8g | 12% | |
| Dietary Fiber 11.3g | 25% | |
| Sugars 17g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Cereal Vanilla 10.8oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (55 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.38 g (0%) | 2.5 g (0%) |
| Protein | 8.74 g (9%) | 15.9 g (17%) |
| Total Lipid (fat) | 6.43 g (5%) | 11.7 g (10%) |
| Ash | 1.16 g (0%) | 2.1 g (0%) |
| Carbohydrate, By Difference | 37.29 g (7%) | 67.8 g (12%) |
| Fiber, Total Dietary | 6.2 g (14%) | 11.3 g (25%) |
| Sugars, Total | 9.07 g (20%) | 16.5 g (36%) |
| Calcium, Ca | 71 mg (3%) | 129 mg (5%) |
| Iron, Fe | 2.15 mg (7%) | 3.9 mg (12%) |
| Magnesium, Mg | 23 mg (3%) | 42 mg (6%) |
| Phosphorus, P | 85 mg (4%) | 155 mg (7%) |
| Potassium, K | 228 mg (3%) | 414 mg (5%) |
| Sodium, Na | 85 mg (2%) | 154 mg (4%) |
| Zinc, Zn | 0.22 mg (1%) | 0.4 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.01 mg (0%) | 0.02 mg (1%) |
| Niacin | 0.44 mg (2%) | 0.8 mg (3%) |
| Vitamin B-6 | 0.01 mg (0%) | 0.01 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 7 IU (0%) | 12 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.83 g (2%) | 1.5 g (4%) |
| Fatty Acids, Total Monounsaturated | 3.74 g (0%) | 6.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.38 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0.06 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium