Kashi Entrée's Coconut Lemongrass Rice 9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Entrée's Coconut Lemongrass Rice 9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (255 g) and calories per serving. The nutritional value of a suggested serving of kashi entrée's coconut lemongrass rice 9oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 51.3 grams of carbohydrates, 14 grams of dietary fiber, 6.9 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00018627107668.
This product is a good source of fiber, copper and manganese but is high in saturated fats.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 143% of DV
A serving of 1 Entr�e (255 g) of kashi entrée's coconut lemongrass rice 9oz, unprepared has 143% of the recommended daily needs of fiber.
Copper 145% of DV
A serving of 1 Entr�e (255 g) of kashi entrée's coconut lemongrass rice 9oz, unprepared has 145% of the recommended daily needs of copper.
Manganese 283% of DV
A serving of 1 Entr�e (255 g) of kashi entrée's coconut lemongrass rice 9oz, unprepared has 283% of the recommended daily needs of manganese.
Saturated Fats 107% of DV
A serving of 1 Entr�e (255 g) of kashi entrée's coconut lemongrass rice 9oz, unprepared has 107% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Brown Rice
- Mung Beans
- Lemongrass Puree (lemongrass And Water)
- Coconut Cream
- Spinach
- Red Bell Peppers
- Carrots
- Edamame
- Coconut
- Black Rice
- Lemon Peel
- Cane Sugar
- Caramelized Onions
- Coconut Oil
- Cornstarch
- Ginger
- Sea Salt
- Toasted Sesame Oil
- Cilantro
- Lime Juice Concentrate
- Dried Garlic
- Red Pepper
Nutrition Facts
Serving Size 1 Entr�e (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 11.2g | 44% | |
| Saturated Fat 8.4g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51.3g | 44% | |
| Dietary Fiber 14g | 143% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 33% |
| Calcium 15% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.4g | 17% | |
| Saturated Fat 3.3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 171mg | 18% | |
| Total Carbohydrate 20.1g | 17% | |
| Dietary Fiber 5.5g | 56% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Entrée's Coconut Lemongrass Rice 9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (255 g) | Standard Serving 100g |
|---|---|---|
| Water | 179.01 g (0%) | 70.2 g (0%) |
| Protein | 10.96 g (55%) | 4.3 g (22%) |
| Total Lipid (fat) | 11.22 g (44%) | 4.4 g (17%) |
| Ash | 2.55 g (0%) | 1 g (0%) |
| Carbohydrate, By Difference | 51.26 g (44%) | 20.1 g (17%) |
| Fiber, Total Dietary | 14 g (143%) | 5.5 g (56%) |
| Sugars, Total | 6.88 g (70%) | 2.7 g (28%) |
| Calcium, Ca | 74 mg (15%) | 29 mg (6%) |
| Iron, Fe | 2.04 mg (29%) | 0.8 mg (11%) |
| Magnesium, Mg | 105 mg (64%) | 41 mg (25%) |
| Phosphorus, P | 240 mg (49%) | 94 mg (19%) |
| Potassium, K | 474 mg (26%) | 186 mg (10%) |
| Sodium, Na | 436 mg (46%) | 171 mg (18%) |
| Zinc, Zn | 1.78 mg (41%) | 0.7 mg (16%) |
| Copper, Cu | 0.51 mg (145%) | 0.2 mg (57%) |
| Manganese, Mn | 2.55 mg (283%) | 1 mg (111%) |
| Vitamin C, Total Ascorbic Acid | 7.7 mg (33%) | 3 mg (13%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.05 mg (10%) | 0.02 mg (4%) |
| Vitamin B-6 | 0.18 mg (27%) | 0.07 mg (11%) |
| Folate, Total | 23 µg (15%) | 9 µg (6%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 8.42 g (107%) | 3.3 g (42%) |
| Fatty Acids, Total Monounsaturated | 1.02 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.02 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium