Sunshine Cheez-it Crackers Original 7oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Sunshine Cheez-it Crackers Original 7oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 27 Crackers (30 g) and calories per serving. The nutritional value of a suggested serving of sunshine cheez-it crackers original 7oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 17.4 grams of carbohydrates, 0.6 grams of dietary fiber, 0.7 grams of sugar and 3.6 grams of proteins.

The product's manufacturer code is GTIN: 00024100111350.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Flour (wheat Flour
Niacin
Reduced Iron
Vitamin B1 [thiamin Mononitrate]
Vitamin B2 [riboflavin]
Folic Acid)
Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness)
Cheese Made With Skim Milk (skim Milk
Whey Protein
Salt
Cheese Cultures
Enzymes
Annatto Extract Color)contains 2% Or Less Of Salt
Dextrose
Paprika
Yeast
Paprika Extract Color
Soy Lecithin

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 7.8g		4%
	Saturated Fat 1.7g	3%
	Trans Fat 0.12g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 17.4g		2%
	Dietary Fiber 0.6g	1%
	Sugars 1g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 26.1g		12%
	Saturated Fat 5.8g	9%
	Trans Fat 0.4g
Cholesterol 1mg		0%
Sodium 778mg		10%
Total Carbohydrate 58.1g		6%
	Dietary Fiber 2.1g	3%
	Sugars 2g
Protein 12g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Sunshine Cheez-it Crackers Original 7oz, Unprepared Nutritional Value

Nutrient	Suggested Serving 27 Crackers (30 g)	Standard Serving 100g
Water	0.69 g (0%)	2.3 g (0%)
Protein	3.6 g (2%)	12 g (7%)
Total Lipid (fat)	7.83 g (4%)	26.1 g (12%)
Ash	0.45 g (0%)	1.5 g (0%)
Carbohydrate, By Difference	17.43 g (2%)	58.1 g (6%)
Fiber, Total Dietary	0.6 g (1%)	2.1 g (3%)
Sugars, Total	0.72 g (1%)	2.4 g (3%)
Calcium, Ca	39 mg (1%)	131 mg (3%)
Iron, Fe	1.08 mg (2%)	3.6 mg (6%)
Magnesium, Mg	5 mg (0%)	16 mg (1%)
Phosphorus, P	24 mg (1%)	80 mg (2%)
Potassium, K	24 mg (0%)	80 mg (1%)
Sodium, Na	233 mg (3%)	778 mg (10%)
Zinc, Zn	0.15 mg (0%)	0.5 mg (1%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	0.3 mg (8%)	1 mg (25%)
Riboflavin	0.11 mg (3%)	0.36 mg (8%)
Vitamin B-6	0.01 mg (0%)	0.03 mg (1%)
Folate, Total	57 µg (4%)	191 µg (14%)
Folic Acid	34 µg (0%)	114 µg (0%)
Vitamin B-12	0 µg (0%)	0 µg (0%)
Fatty Acids, Total Saturated	1.74 g (3%)	5.8 g (9%)
Fatty Acids, Total Monounsaturated	2.13 g (0%)	7.1 g (0%)
Fatty Acids, Total Polyunsaturated	3.81 g (0%)	12.7 g (0%)
Fatty Acids, Total Trans	0.12 g (0%)	0.4 g (1%)
Cholesterol	0 mg (0%)	1 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium