Kashi Entrée's Fire Roasted Quinoa 9.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Entrée's Fire Roasted Quinoa 9.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (270 g) and calories per serving. The nutritional value of a suggested serving of kashi entrée's fire roasted quinoa 9.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32.9 grams of carbohydrates, 8.4 grams of dietary fiber, 4.3 grams of sugar and 9.7 grams of proteins.
The product's manufacturer code is GTIN: 00018627107705.
This product is a good source of fiber and vitamin c .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 91% of DV
A serving of 1 Entr�e (270 g) of kashi entrée's fire roasted quinoa 9.5oz, unprepared has 91% of the recommended daily needs of fiber.
Vitamin C 292% of DV
A serving of 1 Entr�e (270 g) of kashi entrée's fire roasted quinoa 9.5oz, unprepared has 292% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Tomatoes
- Fire Roasted Yellow Bell Peppers
- Kale
- Lentils
- Quinoa
- Tomato Juice
- Artichoke
- Roasted Red Onion
- Extra Virgin Olive Oil
- Tomato Paste (tomatoes)
- Onions
- Pumpkin Seeds
- Cornstarch
- Roasted Garlic
- Basil
- Lemon Peel
- Kalamata Olives
- Sea Salt
- Roasted Onion
- Roasted Red Peppers
- Carrots
- Celery
- Lemon Juice
- Dried Garlic
- Salt
- Parsley
- Paprika
- Black Pepper
- Oregano
- Leek Juice Concentrate
- Rosemary
- Dried Tomato
- Dried Green Pepper
- Bay Leaves
- Garlic
Nutrition Facts
Serving Size 1 Entr�e (270 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 11.9g | 49% | |
| Saturated Fat 1.9g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32.9g | 30% | |
| Dietary Fiber 8.4g | 91% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 292% |
| Calcium 16% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.4g | 18% | |
| Saturated Fat 0.7g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 20% | |
| Total Carbohydrate 12.2g | 11% | |
| Dietary Fiber 3.1g | 33% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 108% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Entrée's Fire Roasted Quinoa 9.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (270 g) | Standard Serving 100g |
|---|---|---|
| Water | 204.93 g (0%) | 75.9 g (0%) |
| Protein | 9.72 g (51%) | 3.6 g (19%) |
| Total Lipid (fat) | 11.88 g (49%) | 4.4 g (18%) |
| Ash | 10.53 g (0%) | 3.9 g (0%) |
| Carbohydrate, By Difference | 32.94 g (30%) | 12.2 g (11%) |
| Fiber, Total Dietary | 8.4 g (91%) | 3.1 g (33%) |
| Sugars, Total | 4.32 g (47%) | 1.6 g (17%) |
| Calcium, Ca | 76 mg (16%) | 28 mg (6%) |
| Iron, Fe | 3.78 mg (57%) | 1.4 mg (21%) |
| Magnesium, Mg | 35 mg (23%) | 13 mg (8%) |
| Phosphorus, P | 89 mg (19%) | 33 mg (7%) |
| Potassium, K | 375 mg (22%) | 139 mg (8%) |
| Sodium, Na | 475 mg (53%) | 176 mg (20%) |
| Zinc, Zn | 0.54 mg (13%) | 0.2 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 64.8 mg (292%) | 24 mg (108%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.08 mg (17%) | 0.03 mg (6%) |
| Vitamin B-6 | 0.14 mg (22%) | 0.05 mg (8%) |
| Folate, Total | 3 µg (2%) | 1 µg (1%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 1.89 g (26%) | 0.7 g (9%) |
| Fatty Acids, Total Monounsaturated | 6.48 g (0%) | 2.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.89 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium