Kashi Entrée's Pesto Chickpea Quinoa 9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Entrée's Pesto Chickpea Quinoa 9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (255 g) and calories per serving. The nutritional value of a suggested serving of kashi entrée's pesto chickpea quinoa 9oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 44.6 grams of carbohydrates, 5.6 grams of dietary fiber, 2 grams of sugar and 8.2 grams of proteins.
The product's manufacturer code is GTIN: 00018627107729.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Pesto Sauce (water
- Arugula
- Kale
- Extra Virgin Olive Oil
- Cornstarch
- Lemon Juice
- Dried Garlic
- Onions
- Carrots
- Sea Salt
- Celery
- Roasted Pine Nuts
- Red Bell Peppers
- Black Pepper)
- Quinoa
- Cooked Chickpeas
- Red Rice
- Red Bell Peppers
- Artichoke
- Extra Virgin Olive Oil
- Lemon Peel
- Basil
- Sea Salt
- Black Pepper
- Salt
Nutrition Facts
Serving Size 1 Entr�e (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13.8g | 54% | |
| Saturated Fat 2.3g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44.6g | 38% | |
| Dietary Fiber 5.6g | 57% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 76% |
| Calcium 13% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.4g | 21% | |
| Saturated Fat 0.9g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 223mg | 24% | |
| Total Carbohydrate 17.5g | 15% | |
| Dietary Fiber 2.2g | 22% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Entrée's Pesto Chickpea Quinoa 9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (255 g) | Standard Serving 100g |
|---|---|---|
| Water | 179.01 g (0%) | 70.2 g (0%) |
| Protein | 8.16 g (41%) | 3.2 g (16%) |
| Total Lipid (fat) | 13.77 g (54%) | 5.4 g (21%) |
| Ash | 9.44 g (0%) | 3.7 g (0%) |
| Carbohydrate, By Difference | 44.62 g (38%) | 17.5 g (15%) |
| Fiber, Total Dietary | 5.6 g (57%) | 2.2 g (22%) |
| Sugars, Total | 2.04 g (21%) | 0.8 g (8%) |
| Calcium, Ca | 66 mg (13%) | 26 mg (5%) |
| Iron, Fe | 2.55 mg (36%) | 1 mg (14%) |
| Magnesium, Mg | 92 mg (56%) | 36 mg (22%) |
| Phosphorus, P | 219 mg (45%) | 86 mg (18%) |
| Potassium, K | 390 mg (21%) | 153 mg (8%) |
| Sodium, Na | 569 mg (60%) | 223 mg (24%) |
| Zinc, Zn | 1.53 mg (35%) | 0.6 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (76%) | 7 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.13 mg (26%) | 0.05 mg (10%) |
| Vitamin B-6 | 0.28 mg (42%) | 0.11 mg (17%) |
| Folate, Total | 8 µg (5%) | 3 µg (2%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 2.3 g (29%) | 0.9 g (11%) |
| Fatty Acids, Total Monounsaturated | 8.16 g (0%) | 3.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.81 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium