Kashi EntrÉe's Greek Tzatziki 5.25oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi EntrÉe's Greek Tzatziki 5.25oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Pizza (149 g) and calories per serving. The nutritional value of a suggested serving of kashi entrÉe's greek tzatziki 5.25oz, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 44.3 grams of carbohydrates, 8.8 grams of dietary fiber, 4 grams of sugar and 16.5 grams of proteins.
The product's manufacturer code is GTIN: 00018627100300.
This product is a good source of protein and fiber .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 1 Pizza (149 g) of kashi entrÉe's greek tzatziki 5.25oz, unprepared has 48% of the recommended daily needs of protein.
Fiber 52% of DV
A serving of 1 Pizza (149 g) of kashi entrÉe's greek tzatziki 5.25oz, unprepared has 52% of the recommended daily needs of fiber.
Ingredient List
- Crust (water
- Wheat Flour
- White Whole Wheat Flour
- Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten
- Whole Oat Flour
- Oat Fiber
- Oat Syrup Solids
- Barley Malt Extract
- Whole Triticale Flour
- Brown Rice Flour
- Whole Hard Red Wheat Flour
- Whole Rye Flour
- Salt
- Whole Barley Flour
- Whole Buckwheat Flour
- Sesame Seeds]
- Degermed Yellow Corn Meal
- Ground Flaxseed
- Yeast
- Extra Virgin Olive Oil
- Honey
- Wheat Gluten
- Wheat Starch
- Garlic Powder
- Canola Oil]
- Greek Tzatziki Sauce (greek Yogurt [cultured Pasteurized Cow's Milk
- Skim Milk
- Cream
- Cultures]
- Cucumber
- Garlic Puree [garlic
- Citric Acid (preservative)]
- Salt
- Spices
- Lemon Juice Concentrate
- Cultured Sugar
- Olive Oil
- Xanthan Gum)
- Mozzarella Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Diced Tomatoes
- Artichoke
- Spinach
- Feta Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Oregano
Nutrition Facts
Serving Size 1 Pizza (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.8g | 23% | |
| Saturated Fat 3.4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44.3g | 22% | |
| Dietary Fiber 8.8g | 52% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.6g | 15% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 322mg | 20% | |
| Total Carbohydrate 29.7g | 15% | |
| Dietary Fiber 5.9g | 35% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi EntrÉe's Greek Tzatziki 5.25oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pizza (149 g) | Standard Serving 100g |
|---|---|---|
| Water | 68.99 g (0%) | 46.3 g (0%) |
| Protein | 16.54 g (48%) | 11.1 g (32%) |
| Total Lipid (fat) | 9.83 g (23%) | 6.6 g (15%) |
| Ash | 9.39 g (0%) | 6.3 g (0%) |
| Carbohydrate, By Difference | 44.25 g (22%) | 29.7 g (15%) |
| Fiber, Total Dietary | 8.8 g (52%) | 5.9 g (35%) |
| Sugars, Total | 4.02 g (24%) | 2.7 g (16%) |
| Calcium, Ca | 173 mg (20%) | 116 mg (13%) |
| Iron, Fe | 1.94 mg (16%) | 1.3 mg (11%) |
| Magnesium, Mg | 24 mg (9%) | 16 mg (6%) |
| Phosphorus, P | 127 mg (15%) | 85 mg (10%) |
| Potassium, K | 276 mg (9%) | 185 mg (6%) |
| Sodium, Na | 480 mg (30%) | 322 mg (20%) |
| Zinc, Zn | 0.74 mg (10%) | 0.5 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.25 mg (29%) | 0.17 mg (19%) |
| Niacin | 4.02 mg (37%) | 2.7 mg (25%) |
| Vitamin B-6 | 0.09 mg (8%) | 0.06 mg (5%) |
| Folate, Total | 42 µg (16%) | 28 µg (10%) |
| Vitamin B-12 | 0.45 µg (28%) | 0.3 µg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.43 g (26%) | 2.3 g (17%) |
| Fatty Acids, Total Monounsaturated | 2.53 g (0%) | 1.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.64 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium