Kashi Golean Cereal Chocolate Coconut 12.2oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Cereal Chocolate Coconut 12.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.75 Cup (52 g) and calories per serving. The nutritional value of a suggested serving of kashi golean cereal chocolate coconut 12.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32.3 grams of carbohydrates, 6.8 grams of dietary fiber, 10.1 grams of sugar and 9.9 grams of proteins.
The product's manufacturer code is GTIN: 00018627107576.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Soy Flakes
- Whole Grain Oats
- Puffed Whole Grain Blend (hard Red Wheat
- Long Grain Brown Rice
- Whole Hulled Barley
- Whole Grain Rye)
- Semi-sweet Chocolate† (cane Sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Brown Rice Syrup
- Cane Sugar
- Expeller Pressed Canola Oil
- Acacia Gum
- Cocoa†
- Chocolate†
- Sea Salt
- Chocolate Extract†
- Natural Flavors
- Rosemary Extract For Freshness
Nutrition Facts
Serving Size 0.75 Cup (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.9g | 6% | |
| Saturated Fat 1.6g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32.3g | 6% | |
| Dietary Fiber 6.8g | 14% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13.3g | 11% | |
| Saturated Fat 3.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 6% | |
| Total Carbohydrate 62.1g | 11% | |
| Dietary Fiber 13g | 27% | |
| Sugars 20g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Cereal Chocolate Coconut 12.2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 Cup (52 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.3 g (0%) | 2.5 g (0%) |
| Protein | 9.88 g (10%) | 19 g (19%) |
| Total Lipid (fat) | 6.92 g (6%) | 13.3 g (11%) |
| Ash | 1.61 g (0%) | 3.1 g (0%) |
| Carbohydrate, By Difference | 32.29 g (6%) | 62.1 g (11%) |
| Fiber, Total Dietary | 6.8 g (14%) | 13 g (27%) |
| Sugars, Total | 10.14 g (21%) | 19.5 g (41%) |
| Calcium, Ca | 60 mg (2%) | 116 mg (5%) |
| Iron, Fe | 2.55 mg (7%) | 4.9 mg (14%) |
| Magnesium, Mg | 73 mg (9%) | 140 mg (17%) |
| Phosphorus, P | 187 mg (8%) | 360 mg (15%) |
| Potassium, K | 439 mg (5%) | 845 mg (9%) |
| Sodium, Na | 135 mg (3%) | 260 mg (6%) |
| Zinc, Zn | 0.47 mg (2%) | 0.9 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.06 mg (2%) |
| Niacin | 0.47 mg (2%) | 0.9 mg (3%) |
| Vitamin B-6 | 0.03 mg (1%) | 0.05 mg (2%) |
| Folate, Total | 2 µg (0%) | 3 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 11 IU (0%) | 22 IU (0%) |
| Vitamin D | 3 IU (0%) | 6 IU (1%) |
| Fatty Acids, Total Saturated | 1.61 g (4%) | 3.1 g (8%) |
| Fatty Acids, Total Monounsaturated | 3.12 g (0%) | 6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.92 g (0%) | 3.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium