Bear Naked Cereal Toasted Coconut Almond 12oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Bear Naked Cereal Toasted Coconut Almond 12oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.25 Cup (30 g) and calories per serving. The nutritional value of a suggested serving of bear naked cereal toasted coconut almond 12oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21.6 grams of carbohydrates, 2.8 grams of dietary fiber, 3.5 grams of sugar and 3.5 grams of proteins.

The product's manufacturer code is GTIN: 00884623102408.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Whole Grain Oats
Brown Rice Syrup
Honey
Brown Rice
Oat Bran
Toasted Coconut
Almonds
Cane Sugar
Natural Flavor
Vanilla Extract
Cinnamon

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 3.1g		1%
	Saturated Fat 1g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 21.6g		2%
	Dietary Fiber 2.8g	3%
	Sugars 4g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 10.2g		5%
	Saturated Fat 3.2g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Total Carbohydrate 72.1g		7%
	Dietary Fiber 9.2g	11%
	Sugars 12g
Protein 12g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Bear Naked Cereal Toasted Coconut Almond 12oz, Unprepared Nutritional Value

Nutrient	Suggested Serving 0.25 Cup (30 g)	Standard Serving 100g
Water	1.35 g (0%)	4.5 g (0%)
Protein	3.51 g (2%)	11.7 g (7%)
Total Lipid (fat)	3.06 g (1%)	10.2 g (5%)
Ash	0.45 g (0%)	1.5 g (0%)
Carbohydrate, By Difference	21.63 g (2%)	72.1 g (7%)
Fiber, Total Dietary	2.8 g (3%)	9.2 g (11%)
Sugars, Total	3.54 g (4%)	11.8 g (14%)
Calcium, Ca	17 mg (0%)	56 mg (1%)
Iron, Fe	1.11 mg (2%)	3.7 mg (6%)
Magnesium, Mg	37 mg (3%)	122 mg (9%)
Phosphorus, P	105 mg (3%)	350 mg (8%)
Potassium, K	112 mg (1%)	372 mg (2%)
Sodium, Na	3 mg (0%)	9 mg (0%)
Zinc, Zn	0.9 mg (2%)	3 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.05 mg (1%)	0.16 mg (4%)
Niacin	0.48 mg (1%)	1.6 mg (3%)
Vitamin B-6	0.03 mg (1%)	0.1 mg (2%)
Folate, Total	4 µg (0%)	15 µg (1%)
Vitamin B-12	0 µg (0%)	0 µg (0%)
Vitamin A, Iu	1 IU (0%)	3 IU (0%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	0.96 g (1%)	3.2 g (5%)
Fatty Acids, Total Monounsaturated	1.08 g (0%)	3.6 g (0%)
Fatty Acids, Total Polyunsaturated	0.69 g (0%)	2.3 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium