Kashi Golean Cereal Honey Almond Flax 16.8oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Cereal Honey Almond Flax 16.8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.67 Cup (53 g) and calories per serving. The nutritional value of a suggested serving of kashi golean cereal honey almond flax 16.8oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 35.5 grams of carbohydrates, 8 grams of dietary fiber, 11.8 grams of sugar and 8.9 grams of proteins.
The product's manufacturer code is GTIN: 00018627107750.
This product is a good source of fiber .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 17% of DV
A serving of 0.67 Cup (53 g) of kashi golean cereal honey almond flax 16.8oz, unprepared has 17% of the recommended daily needs of fiber.
Ingredient List
- Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat
- Brown Rice
- Barley
- Triticale
- Oats
- Rye
- Buckwheat
- Sesame Seeds)
- Soy Flakes
- Brown Rice Syrup
- Dried Cane Syrup
- Chicory Root Fiber
- Almonds
- Whole Flax Seed
- Whole Oats
- Expeller Pressed Canola Oil
- Honey
- Salt
- Natural Flavor
- Mixed Tocopherols For Freshness
Nutrition Facts
Serving Size 0.67 Cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.3g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35.5g | 6% | |
| Dietary Fiber 8g | 17% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.9g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 6% | |
| Total Carbohydrate 66.9g | 12% | |
| Dietary Fiber 15g | 32% | |
| Sugars 22g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Cereal Honey Almond Flax 16.8oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.67 Cup (53 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.96 g (0%) | 3.7 g (0%) |
| Protein | 8.9 g (9%) | 16.8 g (17%) |
| Total Lipid (fat) | 5.25 g (4%) | 9.9 g (8%) |
| Ash | 1.43 g (0%) | 2.7 g (0%) |
| Carbohydrate, By Difference | 35.46 g (6%) | 66.9 g (12%) |
| Fiber, Total Dietary | 8 g (17%) | 15 g (32%) |
| Sugars, Total | 11.77 g (25%) | 22.2 g (47%) |
| Calcium, Ca | 40 mg (2%) | 76 mg (3%) |
| Iron, Fe | 1.48 mg (4%) | 2.8 mg (8%) |
| Magnesium, Mg | 56 mg (7%) | 105 mg (13%) |
| Phosphorus, P | 143 mg (6%) | 270 mg (11%) |
| Potassium, K | 329 mg (4%) | 620 mg (7%) |
| Sodium, Na | 142 mg (3%) | 268 mg (6%) |
| Zinc, Zn | 0.32 mg (2%) | 0.6 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.5 mg (0%) | 1 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.04 mg (2%) | 0.08 mg (3%) |
| Niacin | 0.42 mg (1%) | 0.8 mg (3%) |
| Vitamin B-6 | 0.02 mg (1%) | 0.04 mg (1%) |
| Folate, Total | 5 µg (1%) | 9 µg (1%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 7 IU (0%) | 13 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.53 g (1%) | 1 g (3%) |
| Fatty Acids, Total Monounsaturated | 2.33 g (0%) | 4.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.96 g (0%) | 3.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium