Hamburger Helper Cheddar Cheese Melt Twin Pack, Unprepared - calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Hamburger Helper Cheddar Cheese Melt Twin Pack, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.33 cup as pkgd (27g) (27 g) and calories per serving. The nutritional value of a suggested serving of hamburger helper cheddar cheese melt twin pack, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00016000493247.

Hamburger Helper Cheddar Cheese Melt Twin Pack, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Pasta (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Corn Starch
  • Modified Whey
  • Salt
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Onion*
  • Cheddar Cheese* (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Palm Oil
  • Vegetable Oil (canola
  • Soybean
  • And/or Sunflower Oil)
  • Color (annatto Extract
  • Caramel Color)
  • Garlic*
  • Yeast Extract
  • Lactic Acid
  • Calcium Lactate
  • Monoglycerides
  • Black Pepper
  • Nonfat Milk
  • Sodium Phosphate
  • Silicon Dioxide (anticaking Agent)
  • Natural Flavor*dried

Nutrition Facts

Serving Size 0.33 cup as pkgd (27g) (27 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 1g 1%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2074mg 23%
Total Carbohydrate 74.1g 7%
Dietary Fiber 3.7g 4%
Sugars 7g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Hamburger Helper Cheddar Cheese Melt Twin Pack, Unprepared Nutritional Value

Nutrient Suggested Serving 0.33 cup as pkgd (27g) (27 g) Standard Serving 100g
Protein3 g (2%)11.11 g (6%)
Total Lipid (fat)0.5 g (0%)1.85 g (1%)
Carbohydrate, By Difference20 g (2%)74.07 g (7%)
Fiber, Total Dietary1 g (1%)3.7 g (4%)
Sugars, Total2 g (2%)7.41 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.67 mg (4%)
Sodium, Na560 mg (6%)2074 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium