Kashi Golean Cereal Original 21oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Cereal Original 21oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1.25 Cup (58 g) and calories per serving. The nutritional value of a suggested serving of kashi golean cereal original 21oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40.1 grams of carbohydrates, 12.9 grams of dietary fiber, 8.4 grams of sugar and 12.4 grams of proteins.
The product's manufacturer code is GTIN: 00018627766087.
This product is a good source of fiber .
Kashi Golean Cereal Original 21oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 30% of DV
A serving of 1.25 Cup (58 g) of kashi golean cereal original 21oz, unprepared has 30% of the recommended daily needs of fiber.
Ingredient List
- Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat
- Brown Rice
- Honey
- Cane Syrup
- Barley
- Triticale
- Oats
- Rye
- Buckwheat
- Sesame Seeds)
- Degerminated Yellow Corn Flour
- Expeller Pressed Soy Grits
- Ground Degerminated Corn
- Cane Syrup
- Expeller Pressed Soy Protein Isolate
- Oat Fiber
- Wheat Bran
- Expeller Pressed Soy Flour
- Corn Bran
- Kashi Seven Whole Grains & Sesame Flour (whole: Oats
- Hard Red Wheat
- Rye
- Brown Rice
- Triticale
- Barley
- Buckwheat
- Sesame Seeds)
- Salt
- Natural Flavors
- Annatto Extract Color
Nutrition Facts
Serving Size 1.25 Cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40.1g | 8% | |
| Dietary Fiber 12.9g | 30% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.2g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 202mg | 5% | |
| Total Carbohydrate 69.1g | 13% | |
| Dietary Fiber 22.2g | 52% | |
| Sugars 14g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Cereal Original 21oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1.25 Cup (58 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.74 g (0%) | 3 g (0%) |
| Protein | 12.35 g (14%) | 21.3 g (24%) |
| Total Lipid (fat) | 1.86 g (2%) | 3.2 g (3%) |
| Ash | 1.97 g (0%) | 3.4 g (0%) |
| Carbohydrate, By Difference | 40.08 g (8%) | 69.1 g (13%) |
| Fiber, Total Dietary | 12.9 g (30%) | 22.2 g (52%) |
| Sugars, Total | 8.35 g (19%) | 14.4 g (33%) |
| Calcium, Ca | 46 mg (2%) | 79 mg (4%) |
| Iron, Fe | 2.09 mg (7%) | 3.6 mg (12%) |
| Magnesium, Mg | 75 mg (10%) | 130 mg (18%) |
| Phosphorus, P | 215 mg (10%) | 370 mg (17%) |
| Potassium, K | 393 mg (5%) | 677 mg (8%) |
| Sodium, Na | 117 mg (3%) | 202 mg (5%) |
| Zinc, Zn | 1.45 mg (8%) | 2.5 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.02 mg (1%) | 0.03 mg (1%) |
| Niacin | 0.87 mg (3%) | 1.5 mg (5%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.06 mg (2%) |
| Folate, Total | 8 µg (1%) | 14 µg (2%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 8 IU (0%) | 14 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.35 g (1%) | 0.6 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.35 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.04 g (0%) | 1.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium