Kashi Organic Cereal Berry Fruitful 15.6oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Organic Cereal Berry Fruitful 15.6oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 32 Biscuits (61 g) and calories per serving. The nutritional value of a suggested serving of kashi organic cereal berry fruitful 15.6oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 46.5 grams of carbohydrates, 6.4 grams of dietary fiber, 8.9 grams of sugar and 6.5 grams of proteins.

The product's manufacturer code is GTIN: 00018627739180.

Kashi Organic Cereal Berry Fruitful 15.6oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Grain Wheat*
  • Cane Syrup*
  • Grape Juice Concentrate*
  • Invert Cane Syrup*
  • Cane Sugar*
  • Cornstarch*
  • Apple Powder*
  • Vegetable Glycerin
  • Red Raspberry Puree Concentrate*
  • Strawberry Puree Concentrate**organic

Nutrition Facts

Serving Size 32 Biscuits (61 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.5g 9%
Dietary Fiber 6.4g 16%
Sugars 9g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.3g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 76.2g 15%
Dietary Fiber 10.5g 26%
Sugars 15g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Organic Cereal Berry Fruitful 15.6oz, Unprepared Nutritional Value

Nutrient Suggested Serving 32 Biscuits (61 g) Standard Serving 100g
Water5.18 g (0%)8.5 g (0%)
Protein6.53 g (8%)10.7 g (13%)
Total Lipid (fat)0.79 g (1%)1.3 g (1%)
Ash2.01 g (0%)3.3 g (0%)
Carbohydrate, By Difference46.48 g (9%)76.2 g (15%)
Fiber, Total Dietary6.4 g (16%)10.5 g (26%)
Sugars, Total8.91 g (22%)14.6 g (36%)
Calcium, Ca18 mg (1%)29 mg (1%)
Iron, Fe1.83 mg (6%)3 mg (10%)
Magnesium, Mg65 mg (9%)106 mg (15%)
Phosphorus, P148 mg (7%)242 mg (12%)
Potassium, K190 mg (2%)312 mg (4%)
Sodium, Na3 mg (0%)5 mg (0%)
Zinc, Zn1.34 mg (7%)2.2 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.06 mg (3%)0.1 mg (5%)
Vitamin B-60.15 mg (5%)0.25 mg (9%)
Folate, Total0 µg (0%)0 µg (0%)
Folic Acid0 µg (0%)0 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Fatty Acids, Total Saturated0.12 g (0%)0.2 g (1%)
Fatty Acids, Total Monounsaturated0.12 g (0%)0.2 g (0%)
Fatty Acids, Total Polyunsaturated0.31 g (0%)0.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium