Kashi Golean Cereal Vanilla Graham 13.2oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Golean Cereal Vanilla Graham 13.2oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Cup (51 g) and calories per serving. The nutritional value of a suggested serving of kashi golean cereal vanilla graham 13.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 35.9 grams of carbohydrates, 9.2 grams of dietary fiber, 7.8 grams of sugar and 10.4 grams of proteins.
The product's manufacturer code is GTIN: 00018627923084.
This product is a good source of fiber .
Kashi Golean Cereal Vanilla Graham 13.2oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 19% of DV
A serving of 1 Cup (51 g) of kashi golean cereal vanilla graham 13.2oz, unprepared has 19% of the recommended daily needs of fiber.
Ingredient List
- Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat
- Brown Rice
- Honey
- Cane Syrup
- Barley
- Triticale
- Oats
- Rye
- Buckwheat
- Sesame Seeds)
- Degerminated Yellow Corn Flour
- Expeller Pressed Soy Grits
- Ground Degerminated Corn
- Cane Syrup
- Expeller Pressed Soy Protein Isolate
- Oat Fiber
- Wheat Bran
- Rolled Oats
- Dried Cane Syrup
- Expeller Pressed Soy Flour
- Corn Bran
- Kashi Seven Whole Grains & Sesame Flour (whole: Oats
- Hard Red Wheat
- Rye
- Brown Rice
- Triticale
- Barley
- Buckwheat
- Sesame Seeds)
- Brown Rice Flour
- Natural Flavors
- Honey
- Brown Rice Syrup
- Salt
- Molasses
- Baking Soda
- Vitamin E (mixed Tocopherols) For Freshness
- Annatto Extract Color
Nutrition Facts
Serving Size 1 Cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.8g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35.9g | 6% | |
| Dietary Fiber 9.2g | 19% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 5% | |
| Total Carbohydrate 70.3g | 12% | |
| Dietary Fiber 18.1g | 37% | |
| Sugars 15g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Cereal Vanilla Graham 13.2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (51 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.53 g (0%) | 3 g (0%) |
| Protein | 10.4 g (10%) | 20.4 g (20%) |
| Total Lipid (fat) | 1.84 g (1%) | 3.6 g (3%) |
| Ash | 1.38 g (0%) | 2.7 g (0%) |
| Carbohydrate, By Difference | 35.85 g (6%) | 70.3 g (12%) |
| Fiber, Total Dietary | 9.2 g (19%) | 18.1 g (37%) |
| Sugars, Total | 7.8 g (16%) | 15.3 g (31%) |
| Calcium, Ca | 38 mg (1%) | 75 mg (3%) |
| Iron, Fe | 1.99 mg (6%) | 3.9 mg (11%) |
| Magnesium, Mg | 32 mg (4%) | 62 mg (8%) |
| Phosphorus, P | 90 mg (4%) | 176 mg (7%) |
| Potassium, K | 273 mg (3%) | 536 mg (6%) |
| Sodium, Na | 109 mg (2%) | 214 mg (5%) |
| Zinc, Zn | 0.15 mg (1%) | 0.3 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.02 mg (1%) | 0.03 mg (1%) |
| Niacin | 0.66 mg (2%) | 1.3 mg (4%) |
| Vitamin B-6 | 0.03 mg (1%) | 0.05 mg (2%) |
| Folate, Total | 6 µg (1%) | 12 µg (2%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 6 IU (0%) | 12 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.31 g (1%) | 0.6 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.31 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.87 g (0%) | 1.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium