Kashi Whole Health Rtec Berry Blossom 1oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Whole Health Rtec Berry Blossom 1oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Container (28 g) and calories per serving. The nutritional value of a suggested serving of kashi whole health rtec berry blossom 1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23.3 grams of carbohydrates, 5.3 grams of dietary fiber, 6.6 grams of sugar and 2.1 grams of proteins.
The product's manufacturer code is GTIN: 00018627927594.
Kashi Whole Health Rtec Berry Blossom 1oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Grain Yellow Corn Meal
- Organic Cane Syrup
- Graham Flour
- Corn Bran
- Whole Grain Barley Flour
- Dried Cane Syrup
- Honey
- Tapioca Starch
- Whole Oat Flour
- Kashi Seven Whole Grains & Sesame Blend (whole: Oats
- Hard Red Wheat
- Brown Rice
- Rye
- Triticale
- Barley
- Buckwheat
- Sesame Seeds)
- Acacia Gum
- Invert Cane Syrup
- Berry Powder (dried: Strawberries
- Blackberries
- Blueberries)
- Salt
- Expeller Pressed Canola Oil
- Natural Flavor
- Soy Lecithin
- Mixed Tocopherols For Freshness
- Malic Acid
- Baking Soda
- Citric Acid
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 Container (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.8g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23.3g | 2% | |
| Dietary Fiber 5.3g | 6% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 419mg | 5% | |
| Total Carbohydrate 83.1g | 8% | |
| Dietary Fiber 18.9g | 21% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Whole Health Rtec Berry Blossom 1oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (28 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.7 g (0%) | 2.5 g (0%) |
| Protein | 2.1 g (1%) | 7.5 g (4%) |
| Total Lipid (fat) | 0.84 g (0%) | 3 g (1%) |
| Ash | 1.09 g (0%) | 3.9 g (0%) |
| Carbohydrate, By Difference | 23.27 g (2%) | 83.1 g (8%) |
| Fiber, Total Dietary | 5.3 g (6%) | 18.9 g (21%) |
| Sugars, Total | 6.55 g (7%) | 23.4 g (26%) |
| Calcium, Ca | 10 mg (0%) | 35 mg (1%) |
| Iron, Fe | 0.9 mg (1%) | 3.2 mg (5%) |
| Magnesium, Mg | 24 mg (2%) | 87 mg (6%) |
| Phosphorus, P | 53 mg (1%) | 188 mg (4%) |
| Potassium, K | 70 mg (0%) | 250 mg (1%) |
| Sodium, Na | 117 mg (1%) | 419 mg (5%) |
| Zinc, Zn | 0.45 mg (1%) | 1.6 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.7 mg (1%) | 6 mg (3%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.05 mg (1%) | 0.16 mg (3%) |
| Niacin | 0.9 mg (2%) | 3.2 mg (6%) |
| Vitamin B-6 | 0.02 mg (0%) | 0.07 mg (1%) |
| Folate, Total | 3 µg (0%) | 11 µg (1%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 24 IU (0%) | 85 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.11 g (0%) | 0.4 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.25 g (0%) | 0.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.39 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium