Kashi Golean Powders Dark Chocolate 30oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Powders Dark Chocolate 30oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Scoops (45 g) and calories per serving. The nutritional value of a suggested serving of kashi golean powders dark chocolate 30oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 12.9 grams of carbohydrates, 8.5 grams of dietary fiber, 1 grams of sugar and 21.9 grams of proteins.
The product's manufacturer code is GTIN: 00018627105718.
This product is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, manganese and vitamin a .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 19% of DV
A serving of 2 Scoops (45 g) of kashi golean powders dark chocolate 30oz, unprepared has 19% of the recommended daily needs of protein.
Fiber 15% of DV
A serving of 2 Scoops (45 g) of kashi golean powders dark chocolate 30oz, unprepared has 15% of the recommended daily needs of fiber.
Iron 14% of DV
A serving of 2 Scoops (45 g) of kashi golean powders dark chocolate 30oz, unprepared has 14% of the recommended daily needs of iron.
Magnesium 15% of DV
A serving of 2 Scoops (45 g) of kashi golean powders dark chocolate 30oz, unprepared has 15% of the recommended daily needs of magnesium.
Phosphorus 14% of DV
A serving of 2 Scoops (45 g) of kashi golean powders dark chocolate 30oz, unprepared has 14% of the recommended daily needs of phosphorus.
Zinc 14% of DV
A serving of 2 Scoops (45 g) of kashi golean powders dark chocolate 30oz, unprepared has 14% of the recommended daily needs of zinc.
Manganese 44% of DV
A serving of 2 Scoops (45 g) of kashi golean powders dark chocolate 30oz, unprepared has 44% of the recommended daily needs of manganese.
Vitamin A 19% of DV
A serving of 2 Scoops (45 g) of kashi golean powders dark chocolate 30oz, unprepared has 19% of the recommended daily needs of vitamin a.
Ingredient List
- Pea Protein
- Ground Flax Seeds
- Organic Cocoa†
- Ground Chia Seeds
- Dried Spinach
- Hemp Protein Powder
- Organic Sprouted Legumes (navy Beans
- Garbanzo Beans
- Lentils)
- Beet Powder
- Dried Kale
- Natural Flavors
- Garbanzo Beans
- Turmeric
- Bacillus Coagulans Gbi-30 6086
- Monk Fruit Extract
Nutrition Facts
Serving Size 2 Scoops (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.2g | 4% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12.9g | 2% | |
| Dietary Fiber 8.5g | 15% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13.8g | 10% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 78mg | 1% | |
| Total Carbohydrate 28.6g | 4% | |
| Dietary Fiber 18.9g | 34% | |
| Sugars 2g | ||
| Protein 49g | ||
| Vitamin A 42% | Vitamin C 0% |
| Calcium 17% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Powders Dark Chocolate 30oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Scoops (45 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.49 g (0%) | 3.3 g (0%) |
| Protein | 21.91 g (19%) | 48.7 g (43%) |
| Total Lipid (fat) | 6.21 g (4%) | 13.8 g (10%) |
| Ash | 2.52 g (0%) | 5.6 g (0%) |
| Carbohydrate, By Difference | 12.87 g (2%) | 28.6 g (4%) |
| Fiber, Total Dietary | 8.5 g (15%) | 18.9 g (34%) |
| Sugars, Total | 1.03 g (2%) | 2.3 g (4%) |
| Calcium, Ca | 217 mg (8%) | 483 mg (17%) |
| Iron, Fe | 5.67 mg (14%) | 12.6 mg (32%) |
| Magnesium, Mg | 143 mg (15%) | 318 mg (34%) |
| Phosphorus, P | 384 mg (14%) | 853 mg (31%) |
| Potassium, K | 621 mg (6%) | 1380 mg (13%) |
| Sodium, Na | 35 mg (1%) | 78 mg (1%) |
| Zinc, Zn | 3.33 mg (14%) | 7.4 mg (30%) |
| Manganese, Mn | 2.25 mg (44%) | 5 mg (98%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.08 mg (3%) | 0.18 mg (6%) |
| Niacin | 0.63 mg (2%) | 1.4 mg (4%) |
| Vitamin B-6 | 0.07 mg (2%) | 0.16 mg (4%) |
| Folate, Total | 39 µg (4%) | 86 µg (10%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 2086 IU (19%) | 4635 IU (42%) |
| Vitamin D | 1 IU (0%) | 3 IU (0%) |
| Vitamin K (phylloquinone) | 31.3 µg (12%) | 69.5 µg (26%) |
| Fatty Acids, Total Saturated | 1.13 g (3%) | 2.5 g (6%) |
| Fatty Acids, Total Monounsaturated | 1.4 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.42 g (0%) | 7.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium