Kashi Golean Powders Green Tea 1.41oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Golean Powders Green Tea 1.41oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Packet (40 g) and calories per serving. The nutritional value of a suggested serving of kashi golean powders green tea 1.41oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 21.6 grams of proteins.

The product's manufacturer code is GTIN: 00018627105749.

This product is a good source of protein, manganese, vitamin a and vitamin k .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Protein 17% of DV

A serving of 1 Packet (40 g) of kashi golean powders green tea 1.41oz, unprepared has 17% of the recommended daily needs of protein.

Manganese 70% of DV

A serving of 1 Packet (40 g) of kashi golean powders green tea 1.41oz, unprepared has 70% of the recommended daily needs of manganese.

Vitamin A 18% of DV

A serving of 1 Packet (40 g) of kashi golean powders green tea 1.41oz, unprepared has 18% of the recommended daily needs of vitamin a.

Vitamin K 17% of DV

A serving of 1 Packet (40 g) of kashi golean powders green tea 1.41oz, unprepared has 17% of the recommended daily needs of vitamin k.

Ingredient List

  • Pea Protein
  • Ground Flax Seeds
  • Ground Chia Seeds
  • Dried Spinach
  • Matcha Green Tea Powder
  • Hemp Protein Powder
  • Dried Kale
  • Organic Sprouted Legumes (navy Beans
  • Garbanzo Beans
  • Lentils)
  • Beet Powder
  • Garbanzo Beans
  • Turmeric
  • Natural Flavors
  • Bacillus Coagulans Gbi-30 6086
  • Monk Fruit Extract

Nutrition Facts

Serving Size 1 Packet (40 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.9g 4%
Saturated Fat 0.8g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 7g 11%
Sugars 1g
Protein 22g
Vitamin A 18% Vitamin C 0%
Calcium 6% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 14.7g 9%
Saturated Fat 1.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 1%
Total Carbohydrate 22.4g 3%
Dietary Fiber 17.5g 28%
Sugars 3g
Protein 54g
Vitamin A 46% Vitamin C 0%
Calcium 16% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Golean Powders Green Tea 1.41oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Packet (40 g) Standard Serving 100g
Water1.4 g (0%)3.5 g (0%)
Protein21.64 g (17%)54.1 g (42%)
Total Lipid (fat)5.88 g (4%)14.7 g (9%)
Ash2.12 g (0%)5.3 g (0%)
Carbohydrate, By Difference8.96 g (1%)22.4 g (3%)
Fiber, Total Dietary7 g (11%)17.5 g (28%)
Sugars, Total1.04 g (2%)2.6 g (4%)
Calcium, Ca202 mg (6%)504 mg (16%)
Iron, Fe4.2 mg (9%)10.5 mg (23%)
Magnesium, Mg114 mg (11%)286 mg (27%)
Phosphorus, P351 mg (11%)877 mg (28%)
Potassium, K450 mg (4%)1125 mg (10%)
Sodium, Na30 mg (1%)76 mg (1%)
Zinc, Zn3.08 mg (11%)7.7 mg (28%)
Manganese, Mn4 mg (70%)10 mg (174%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.06 mg (2%)0.15 mg (5%)
Niacin0.48 mg (1%)1.2 mg (3%)
Vitamin B-60.06 mg (1%)0.16 mg (4%)
Folate, Total38 µg (4%)94 µg (9%)
Folic Acid0 µg (0%)0 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu2275 IU (18%)5687 IU (46%)
Vitamin D0 IU (0%)0 IU (0%)
Vitamin K (phylloquinone)50.9 µg (17%)127.3 µg (42%)
Fatty Acids, Total Saturated0.76 g (2%)1.9 g (4%)
Fatty Acids, Total Monounsaturated1.16 g (0%)2.9 g (0%)
Fatty Acids, Total Polyunsaturated3.68 g (0%)9.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium