Kashi Heart To Heart Cereal Blueberry 13.4oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Heart To Heart Cereal Blueberry 13.4oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (52 g) and calories per serving. The nutritional value of a suggested serving of kashi heart to heart cereal blueberry 13.4oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 42.1 grams of carbohydrates, 2.7 grams of dietary fiber, 11 grams of sugar and 4.5 grams of proteins.

The product's manufacturer code is GTIN: 00018627510031.

Kashi Heart To Heart Cereal Blueberry 13.4oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Oats*
  • Rice*
  • Cane Syrup*
  • Blueberry Granola Cluster* (rolled Oats*
  • Dried Cane Syrup*
  • Brown Rice Syrup*
  • Whole Oat Flour*
  • Brown Rice Flour*
  • Wild Blueberries*
  • Expeller Pressed Canola Oil*
  • Natural Flavor
  • Elderberry Juice Concentrate For Color
  • Rosemary Extract For Freshness)
  • Invert Cane Syrup*
  • Salt
  • Natural Flavor
  • Baking Soda
  • Mixed Tocopherols (vitamin E) For Freshness*organic

Nutrition Facts

Serving Size 1 Cup (52 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.2g 2%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.1g 7%
Dietary Fiber 2.7g 6%
Sugars 11g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.3g 3%
Saturated Fat 0.8g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 5%
Total Carbohydrate 80.9g 14%
Dietary Fiber 5.2g 11%
Sugars 21g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Heart To Heart Cereal Blueberry 13.4oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (52 g) Standard Serving 100g
Water1.56 g (0%)3 g (0%)
Protein4.52 g (5%)8.7 g (9%)
Total Lipid (fat)2.24 g (2%)4.3 g (3%)
Ash1.61 g (0%)3.1 g (0%)
Carbohydrate, By Difference42.07 g (7%)80.9 g (14%)
Fiber, Total Dietary2.7 g (6%)5.2 g (11%)
Sugars, Total11.02 g (23%)21.2 g (44%)
Calcium, Ca18 mg (1%)35 mg (1%)
Iron, Fe1.4 mg (4%)2.7 mg (8%)
Magnesium, Mg11 mg (1%)21 mg (3%)
Phosphorus, P40 mg (2%)76 mg (3%)
Potassium, K117 mg (1%)225 mg (2%)
Sodium, Na124 mg (3%)238 mg (5%)
Zinc, Zn0.36 mg (2%)0.7 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.06 mg (2%)0.11 mg (4%)
Niacin0.57 mg (2%)1.1 mg (4%)
Vitamin B-60.03 mg (1%)0.06 mg (2%)
Folate, Total3 µg (0%)5 µg (1%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu5 IU (0%)10 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.42 g (1%)0.8 g (2%)
Fatty Acids, Total Monounsaturated0.88 g (0%)1.7 g (0%)
Fatty Acids, Total Polyunsaturated0.78 g (0%)1.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium