Kashi Waffles Blueberry 10.1oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Waffles Blueberry 10.1oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Waffles (72 g) and calories per serving. The nutritional value of a suggested serving of kashi waffles blueberry 10.1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 24.7 grams of carbohydrates, 6.6 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00018627534228.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Whole Wheat Flour
- Wild Blueberries
- Kashi Seven Whole Grain Flour (whole: Oats
- Hard Red Wheat
- Rye
- Brown Rice
- Triticale
- Barley
- Buckwheat)
- Oat Fiber
- Cracked Grain Flour (rye
- Wheat Bran
- Oats
- Hard Red Wheat
- Barley
- Millet)
- Expeller Pressed Canola Oil
- Dried Cane Syrup
- Ground Flax Seed
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Soy Lecithin
- Molasses
- Natural Flavors
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 2 Waffles (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.9g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24.7g | 6% | |
| Dietary Fiber 6.6g | 19% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.8g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 435mg | 13% | |
| Total Carbohydrate 34.3g | 8% | |
| Dietary Fiber 9.2g | 27% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Waffles Blueberry 10.1oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Waffles (72 g) | Standard Serving 100g |
|---|---|---|
| Water | 37.58 g (0%) | 52.2 g (0%) |
| Protein | 3.02 g (4%) | 4.2 g (6%) |
| Total Lipid (fat) | 4.9 g (5%) | 6.8 g (8%) |
| Ash | 1.8 g (0%) | 2.5 g (0%) |
| Carbohydrate, By Difference | 24.7 g (6%) | 34.3 g (8%) |
| Fiber, Total Dietary | 6.6 g (19%) | 9.2 g (27%) |
| Sugars, Total | 2.95 g (9%) | 4.1 g (12%) |
| Calcium, Ca | 39 mg (2%) | 54 mg (3%) |
| Iron, Fe | 1.44 mg (6%) | 2 mg (8%) |
| Magnesium, Mg | 27 mg (5%) | 37 mg (6%) |
| Phosphorus, P | 256 mg (15%) | 356 mg (21%) |
| Potassium, K | 123 mg (2%) | 171 mg (3%) |
| Sodium, Na | 313 mg (9%) | 435 mg (13%) |
| Zinc, Zn | 0.72 mg (5%) | 1 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.04 mg (2%) | 0.06 mg (3%) |
| Niacin | 1.01 mg (5%) | 1.4 mg (6%) |
| Vitamin B-6 | 0.01 mg (0%) | 0.02 mg (1%) |
| Folate, Total | 10 µg (2%) | 14 µg (3%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 4 IU (0%) | 5 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (3%) |
| Fatty Acids, Total Monounsaturated | 2.45 g (0%) | 3.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.73 g (0%) | 2.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium