Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.25 Cup dry (46 g) and calories per serving. The nutritional value of a suggested serving of kashi heritage sides 7 whole grain pilaf 19.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32.3 grams of carbohydrates, 5.1 grams of dietary fiber, 0.2 grams of sugar and 5.5 grams of proteins.

The product's manufacturer code is GTIN: 00018627012344.

Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Kashi Seven Whole Grains & Sesame Blend (whole: Oats
  • Brown Rice
  • Rye
  • Hard Red Wheat
  • Triticale
  • Barley
  • Buckwheat
  • Sesame Seeds)

Nutrition Facts

Serving Size 0.25 Cup dry (46 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.4g 2%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.3g 5%
Dietary Fiber 5.1g 9%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.1g 4%
Saturated Fat 0.8g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 70.1g 11%
Dietary Fiber 11.1g 20%
Sugars 1g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz, Unprepared Nutritional Value

Nutrient Suggested Serving 0.25 Cup dry (46 g) Standard Serving 100g
Water5.34 g (0%)11.6 g (0%)
Protein5.52 g (5%)12 g (11%)
Total Lipid (fat)2.35 g (2%)5.1 g (4%)
Ash0.55 g (0%)1.2 g (0%)
Carbohydrate, By Difference32.25 g (5%)70.1 g (11%)
Fiber, Total Dietary5.1 g (9%)11.1 g (20%)
Sugars, Total0.23 g (0%)0.5 g (1%)
Calcium, Ca31 mg (1%)68 mg (2%)
Iron, Fe1.61 mg (4%)3.5 mg (9%)
Magnesium, Mg42 mg (5%)92 mg (10%)
Phosphorus, P102 mg (4%)221 mg (8%)
Potassium, K175 mg (2%)380 mg (4%)
Sodium, Na2 mg (0%)5 mg (0%)
Zinc, Zn0.87 mg (4%)1.9 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.06 mg (2%)0.12 mg (4%)
Vitamin B-60.24 mg (6%)0.52 mg (14%)
Folate, Total9 µg (1%)19 µg (2%)
Folic Acid0 µg (0%)0 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Fatty Acids, Total Saturated0.37 g (1%)0.8 g (2%)
Fatty Acids, Total Monounsaturated0.69 g (0%)1.5 g (0%)
Fatty Acids, Total Polyunsaturated0.87 g (0%)1.9 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium