Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.25 Cup dry (46 g) and calories per serving. The nutritional value of a suggested serving of kashi heritage sides 7 whole grain pilaf 19.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32.3 grams of carbohydrates, 5.1 grams of dietary fiber, 0.2 grams of sugar and 5.5 grams of proteins.
The product's manufacturer code is GTIN: 00018627012344.
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Kashi Seven Whole Grains & Sesame Blend (whole: Oats
- Brown Rice
- Rye
- Hard Red Wheat
- Triticale
- Barley
- Buckwheat
- Sesame Seeds)
Nutrition Facts
Serving Size 0.25 Cup dry (46 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 2.4g | 2% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32.3g | 5% | |
Dietary Fiber 5.1g | 9% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 5.1g | 4% | |
Saturated Fat 0.8g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 70.1g | 11% | |
Dietary Fiber 11.1g | 20% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.25 Cup dry (46 g) | Standard Serving 100g |
---|---|---|
Water | 5.34 g (0%) | 11.6 g (0%) |
Protein | 5.52 g (5%) | 12 g (11%) |
Total Lipid (fat) | 2.35 g (2%) | 5.1 g (4%) |
Ash | 0.55 g (0%) | 1.2 g (0%) |
Carbohydrate, By Difference | 32.25 g (5%) | 70.1 g (11%) |
Fiber, Total Dietary | 5.1 g (9%) | 11.1 g (20%) |
Sugars, Total | 0.23 g (0%) | 0.5 g (1%) |
Calcium, Ca | 31 mg (1%) | 68 mg (2%) |
Iron, Fe | 1.61 mg (4%) | 3.5 mg (9%) |
Magnesium, Mg | 42 mg (5%) | 92 mg (10%) |
Phosphorus, P | 102 mg (4%) | 221 mg (8%) |
Potassium, K | 175 mg (2%) | 380 mg (4%) |
Sodium, Na | 2 mg (0%) | 5 mg (0%) |
Zinc, Zn | 0.87 mg (4%) | 1.9 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.06 mg (2%) | 0.12 mg (4%) |
Vitamin B-6 | 0.24 mg (6%) | 0.52 mg (14%) |
Folate, Total | 9 µg (1%) | 19 µg (2%) |
Folic Acid | 0 µg (0%) | 0 µg (0%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Fatty Acids, Total Saturated | 0.37 g (1%) | 0.8 g (2%) |
Fatty Acids, Total Monounsaturated | 0.69 g (0%) | 1.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.87 g (0%) | 1.9 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium