Kashi Crunchy Bars Indian Inspired Savory 1.05oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Crunchy Bars Indian Inspired Savory 1.05oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 2 Bars (30 g) and calories per serving. The nutritional value of a suggested serving of kashi crunchy bars indian inspired savory 1.05oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19.6 grams of carbohydrates, 4 grams of dietary fiber, 3.2 grams of sugar and 3.3 grams of proteins.
The product's manufacturer code is GTIN: 00018627000006.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Expeller Pressed Sunflower Oil
- Brown Rice Flour
- Dried Cane Syrup
- Lentils
- Chickpeas
- Acacia Gum
- Green Peas
- Zante Currants
- Quinoa
- Sunflower Seeds
- Flax Seeds
- Sorghum
- Millet
- Mung Beans
- Sea Salt
- Black Pepper
- Garlic Powder
- Ginger Powder
- Turmeric
- Dried Lemon
- Molasses
- Cumin
- Chili Powder
- Soy Lecithin
- Baking Soda
- Cinnamon
- Coriander
- Rosemary Extract For Freshness
- Cayenne Pepper
- Cardamom
- Cloves
Nutrition Facts
Serving Size 2 Bars (30 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 5.1g | 2% | |
Saturated Fat 0.6g | 1% | |
Trans Fat 0.03g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19.6g | 2% | |
Dietary Fiber 4g | 5% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 17g | 8% | |
Saturated Fat 2g | 3% | |
Trans Fat 0.1g | ||
Cholesterol 0mg | 0% | |
Sodium 544mg | 7% | |
Total Carbohydrate 65.3g | 7% | |
Dietary Fiber 13.5g | 16% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 1% | Vitamin C 2% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Crunchy Bars Indian Inspired Savory 1.05oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 Bars (30 g) | Standard Serving 100g |
---|---|---|
Water | 0.99 g (0%) | 3.3 g (0%) |
Protein | 3.3 g (2%) | 11 g (6%) |
Total Lipid (fat) | 5.1 g (2%) | 17 g (8%) |
Ash | 1.02 g (0%) | 3.4 g (0%) |
Carbohydrate, By Difference | 19.59 g (2%) | 65.3 g (7%) |
Fiber, Total Dietary | 4 g (5%) | 13.5 g (16%) |
Sugars, Total | 3.24 g (4%) | 10.8 g (13%) |
Calcium, Ca | 34 mg (1%) | 112 mg (3%) |
Iron, Fe | 1.17 mg (2%) | 3.9 mg (7%) |
Magnesium, Mg | 10 mg (1%) | 34 mg (2%) |
Phosphorus, P | 62 mg (1%) | 206 mg (5%) |
Potassium, K | 99 mg (1%) | 330 mg (2%) |
Sodium, Na | 163 mg (2%) | 544 mg (7%) |
Zinc, Zn | 0.12 mg (0%) | 0.4 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0.9 mg (0%) | 3 mg (2%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.01 mg (0%) | 0.02 mg (0%) |
Niacin | 0.27 mg (1%) | 0.9 mg (2%) |
Vitamin B-6 | 0.02 mg (0%) | 0.06 mg (1%) |
Folate, Total | 4 µg (0%) | 15 µg (1%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 33 IU (0%) | 110 IU (1%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.6 g (1%) | 2 g (3%) |
Fatty Acids, Total Monounsaturated | 3.3 g (0%) | 11 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.75 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Trans | 0.03 g (0%) | 0.1 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium