Kashi Crunchy Bars Indian Inspired Savory 1.05oz, Unprepared - calories

Manufacturer Kashi Us

Product Information and Ingredients

Kashi Crunchy Bars Indian Inspired Savory 1.05oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 2 Bars (30 g) and calories per serving. The nutritional value of a suggested serving of kashi crunchy bars indian inspired savory 1.05oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19.6 grams of carbohydrates, 4 grams of dietary fiber, 3.2 grams of sugar and 3.3 grams of proteins.

The product's manufacturer code is GTIN: 00018627000006.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Grain Oats
  • Expeller Pressed Sunflower Oil
  • Brown Rice Flour
  • Dried Cane Syrup
  • Lentils
  • Chickpeas
  • Acacia Gum
  • Green Peas
  • Zante Currants
  • Quinoa
  • Sunflower Seeds
  • Flax Seeds
  • Sorghum
  • Millet
  • Mung Beans
  • Sea Salt
  • Black Pepper
  • Garlic Powder
  • Ginger Powder
  • Turmeric
  • Dried Lemon
  • Molasses
  • Cumin
  • Chili Powder
  • Soy Lecithin
  • Baking Soda
  • Cinnamon
  • Coriander
  • Rosemary Extract For Freshness
  • Cayenne Pepper
  • Cardamom
  • Cloves

Nutrition Facts

Serving Size 2 Bars (30 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.1g 2%
Saturated Fat 0.6g 1%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.6g 2%
Dietary Fiber 4g 5%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 17g 8%
Saturated Fat 2g 3%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 544mg 7%
Total Carbohydrate 65.3g 7%
Dietary Fiber 13.5g 16%
Sugars 11g
Protein 11g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Crunchy Bars Indian Inspired Savory 1.05oz, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Bars (30 g) Standard Serving 100g
Water0.99 g (0%)3.3 g (0%)
Protein3.3 g (2%)11 g (6%)
Total Lipid (fat)5.1 g (2%)17 g (8%)
Ash1.02 g (0%)3.4 g (0%)
Carbohydrate, By Difference19.59 g (2%)65.3 g (7%)
Fiber, Total Dietary4 g (5%)13.5 g (16%)
Sugars, Total3.24 g (4%)10.8 g (13%)
Calcium, Ca34 mg (1%)112 mg (3%)
Iron, Fe1.17 mg (2%)3.9 mg (7%)
Magnesium, Mg10 mg (1%)34 mg (2%)
Phosphorus, P62 mg (1%)206 mg (5%)
Potassium, K99 mg (1%)330 mg (2%)
Sodium, Na163 mg (2%)544 mg (7%)
Zinc, Zn0.12 mg (0%)0.4 mg (1%)
Vitamin C, Total Ascorbic Acid0.9 mg (0%)3 mg (2%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.01 mg (0%)0.02 mg (0%)
Niacin0.27 mg (1%)0.9 mg (2%)
Vitamin B-60.02 mg (0%)0.06 mg (1%)
Folate, Total4 µg (0%)15 µg (1%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu33 IU (0%)110 IU (1%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.6 g (1%)2 g (3%)
Fatty Acids, Total Monounsaturated3.3 g (0%)11 g (0%)
Fatty Acids, Total Polyunsaturated0.75 g (0%)2.5 g (0%)
Fatty Acids, Total Trans0.03 g (0%)0.1 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium