Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (32 g) and calories per serving. The nutritional value of a suggested serving of kashi layered bars fruit & grain dark chocolate coconut 1.1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.5 grams of carbohydrates, 3.6 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00018627431657.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Rolled Whole Grain Blend (hard Red Wheat
  • Oats
  • Rye
  • Triticale
  • Barley)
  • Soy Protein Crisps (soy Flour
  • Tapioca Starch
  • Soy Fiber)
  • Date Paste
  • Dried Cane Syrup
  • Vegetable Glycerin
  • Brown Rice Syrup
  • Inulin
  • Coconut
  • Chocolate Liquor
  • Expeller Pressed Canola Oil
  • Walnuts
  • Invert Cane Syrup
  • Cornstarch
  • Cocoa
  • Honey
  • Natural Flavors
  • Acacia Gum
  • Soy Lecithin
  • Salt
  • Xanthan Gum
  • Peanut Flour
  • Almonds
  • Organic Skim Milk

Nutrition Facts

Serving Size 1 Bar (32 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.4g 2%
Saturated Fat 1.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.5g 2%
Dietary Fiber 3.6g 5%
Sugars 7g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 10.6g 5%
Saturated Fat 4.1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 1%
Total Carbohydrate 64.1g 7%
Dietary Fiber 11.1g 14%
Sugars 22g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Bar (32 g) Standard Serving 100g
Water3.3 g (0%)10.3 g (0%)
Protein3.01 g (2%)9.4 g (6%)
Total Lipid (fat)3.39 g (2%)10.6 g (5%)
Ash1.79 g (0%)5.6 g (0%)
Carbohydrate, By Difference20.51 g (2%)64.1 g (7%)
Fiber, Total Dietary3.6 g (5%)11.1 g (14%)
Sugars, Total7.01 g (9%)21.9 g (28%)
Calcium, Ca15 mg (0%)47 mg (1%)
Iron, Fe0.93 mg (2%)2.9 mg (5%)
Magnesium, Mg11 mg (1%)35 mg (3%)
Phosphorus, P52 mg (1%)162 mg (4%)
Potassium, K126 mg (1%)395 mg (3%)
Sodium, Na23 mg (0%)72 mg (1%)
Zinc, Zn0.06 mg (0%)0.2 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0 mg (0%)0.01 mg (0%)
Niacin0.03 mg (0%)0.1 mg (0%)
Vitamin B-60 mg (0%)0 mg (0%)
Folate, Total0 µg (0%)0 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu8 IU (0%)25 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.31 g (2%)4.1 g (7%)
Fatty Acids, Total Monounsaturated0.77 g (0%)2.4 g (0%)
Fatty Acids, Total Polyunsaturated0.54 g (0%)1.7 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium