Kashi Cereal Bars Blackberry 1.2oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Cereal Bars Blackberry 1.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (35 g) and calories per serving. The nutritional value of a suggested serving of kashi cereal bars blackberry 1.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23.1 grams of carbohydrates, 3.1 grams of dietary fiber, 10.5 grams of sugar and 1.5 grams of proteins.

The product's manufacturer code is GTIN: 00018627394266.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Blackberry Filling (pear Juice Concentrate
  • Dried Cane Syrup
  • Molasses
  • Vegetable Glycerin
  • Blackberry Puree
  • Apple Powder
  • Rice Starch
  • Apple Fiber
  • Natural Flavor
  • Pectin
  • Citric Acid
  • Carob Bean Gum
  • Salt
  • Sodium Citrate)
  • Kashi Seven Whole Grain Flour (whole: Oats
  • Hard Red Wheat
  • Brown Rice
  • Rye
  • Triticale
  • Barley
  • Buckwheat)
  • Whole Wheat Flour
  • Invert Cane Syrup
  • Expeller Pressed Canola Oil
  • Rolled Oats
  • Honey
  • Tapioca Syrup
  • Acacia Gum
  • Vegetable Glycerin
  • Oat Fiber
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda)
  • Soy Lecithin
  • Xanthan Gum

Nutrition Facts

Serving Size 1 Bar (35 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.1g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.1g 3%
Dietary Fiber 3.1g 4%
Sugars 10g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 8.9g 5%
Saturated Fat 0.9g 2%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 337mg 5%
Total Carbohydrate 66.1g 8%
Dietary Fiber 8.9g 12%
Sugars 30g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Cereal Bars Blackberry 1.2oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Bar (35 g) Standard Serving 100g
Water5.25 g (0%)15 g (0%)
Protein1.54 g (1%)4.4 g (3%)
Total Lipid (fat)3.12 g (2%)8.9 g (5%)
Ash1.96 g (0%)5.6 g (0%)
Carbohydrate, By Difference23.14 g (3%)66.1 g (8%)
Fiber, Total Dietary3.1 g (4%)8.9 g (12%)
Sugars, Total10.46 g (15%)29.9 g (42%)
Calcium, Ca20 mg (1%)56 mg (2%)
Iron, Fe1.89 mg (4%)5.4 mg (11%)
Magnesium, Mg8 mg (1%)23 mg (2%)
Phosphorus, P93 mg (3%)267 mg (7%)
Potassium, K80 mg (1%)230 mg (2%)
Sodium, Na118 mg (2%)337 mg (5%)
Zinc, Zn0.1 mg (0%)0.3 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.01 mg (0%)0.03 mg (1%)
Niacin0.21 mg (0%)0.6 mg (1%)
Vitamin B-60.01 mg (0%)0.04 mg (1%)
Folate, Total0 µg (0%)1 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu2 IU (0%)6 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.32 g (1%)0.9 g (2%)
Fatty Acids, Total Monounsaturated1.65 g (0%)4.7 g (0%)
Fatty Acids, Total Polyunsaturated0.91 g (0%)2.6 g (0%)
Fatty Acids, Total Trans0.04 g (0%)0.1 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium