Kashi Organic Cereal Pepita & Sunflower 2.12oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Organic Cereal Pepita & Sunflower 2.12oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Container (60 g) and calories per serving. The nutritional value of a suggested serving of kashi organic cereal pepita & sunflower 2.12oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 8.2 grams of dietary fiber, 6.1 grams of sugar and 8.5 grams of proteins.
The product's manufacturer code is GTIN: 00018627103448.
This product is a good source of fiber .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 20% of DV
A serving of 1 Container (60 g) of kashi organic cereal pepita & sunflower 2.12oz, unprepared has 20% of the recommended daily needs of fiber.
Ingredient List
- Whole Oats*
- Whole Rye*
- Whole Barley*
- Chia Seeds*
- Pepitas*
- Sunflower Kernels*
- Dried Cane Syrup*
- Flax Seeds*
- Vanilla Beans*
- Sea Salt*organic
Nutrition Facts
Serving Size 1 Container (60 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 10.3g | 9% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 8.2g | 20% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 17.1g | 16% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 112mg | 3% | |
Total Carbohydrate 58.4g | 12% | |
Dietary Fiber 13.6g | 33% | |
Sugars 10g | ||
Protein 14g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Organic Cereal Pepita & Sunflower 2.12oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Container (60 g) | Standard Serving 100g |
---|---|---|
Water | 5.4 g (0%) | 9 g (0%) |
Protein | 8.46 g (10%) | 14.1 g (17%) |
Total Lipid (fat) | 10.26 g (9%) | 17.1 g (16%) |
Ash | 0.84 g (0%) | 1.4 g (0%) |
Carbohydrate, By Difference | 35.04 g (7%) | 58.4 g (12%) |
Fiber, Total Dietary | 8.2 g (20%) | 13.6 g (33%) |
Sugars, Total | 6.12 g (15%) | 10.2 g (24%) |
Calcium, Ca | 51 mg (2%) | 85 mg (4%) |
Iron, Fe | 2.46 mg (8%) | 4.1 mg (14%) |
Magnesium, Mg | 7 mg (1%) | 12 mg (2%) |
Phosphorus, P | 10 mg (0%) | 17 mg (1%) |
Potassium, K | 68 mg (1%) | 113 mg (1%) |
Sodium, Na | 67 mg (2%) | 112 mg (3%) |
Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.04 mg (2%) | 0.06 mg (3%) |
Niacin | 0.24 mg (1%) | 0.4 mg (2%) |
Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
Folate, Total | 0 µg (0%) | 0 µg (0%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 26 IU (0%) | 44 IU (1%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
Fatty Acids, Total Monounsaturated | 2.82 g (0%) | 4.7 g (0%) |
Fatty Acids, Total Polyunsaturated | 5.04 g (0%) | 8.4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium