Kashi Organic Cereal Pepita & Sunflower 2.12oz, Unprepared - calories

Manufacturer Kashi Us

Product Information and Ingredients

Kashi Organic Cereal Pepita & Sunflower 2.12oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Container (60 g) and calories per serving. The nutritional value of a suggested serving of kashi organic cereal pepita & sunflower 2.12oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 8.2 grams of dietary fiber, 6.1 grams of sugar and 8.5 grams of proteins.

The product's manufacturer code is GTIN: 00018627103448.

This product is a good source of fiber .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Fiber 20% of DV

A serving of 1 Container (60 g) of kashi organic cereal pepita & sunflower 2.12oz, unprepared has 20% of the recommended daily needs of fiber.

Ingredient List

  • Whole Oats*
  • Whole Rye*
  • Whole Barley*
  • Chia Seeds*
  • Pepitas*
  • Sunflower Kernels*
  • Dried Cane Syrup*
  • Flax Seeds*
  • Vanilla Beans*
  • Sea Salt*organic

Nutrition Facts

Serving Size 1 Container (60 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 10.3g 9%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 7%
Dietary Fiber 8.2g 20%
Sugars 6g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 17.1g 16%
Saturated Fat 2.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 3%
Total Carbohydrate 58.4g 12%
Dietary Fiber 13.6g 33%
Sugars 10g
Protein 14g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Organic Cereal Pepita & Sunflower 2.12oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Container (60 g) Standard Serving 100g
Water5.4 g (0%)9 g (0%)
Protein8.46 g (10%)14.1 g (17%)
Total Lipid (fat)10.26 g (9%)17.1 g (16%)
Ash0.84 g (0%)1.4 g (0%)
Carbohydrate, By Difference35.04 g (7%)58.4 g (12%)
Fiber, Total Dietary8.2 g (20%)13.6 g (33%)
Sugars, Total6.12 g (15%)10.2 g (24%)
Calcium, Ca51 mg (2%)85 mg (4%)
Iron, Fe2.46 mg (8%)4.1 mg (14%)
Magnesium, Mg7 mg (1%)12 mg (2%)
Phosphorus, P10 mg (0%)17 mg (1%)
Potassium, K68 mg (1%)113 mg (1%)
Sodium, Na67 mg (2%)112 mg (3%)
Zinc, Zn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.04 mg (2%)0.06 mg (3%)
Niacin0.24 mg (1%)0.4 mg (2%)
Vitamin B-60 mg (0%)0 mg (0%)
Folate, Total0 µg (0%)0 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu26 IU (0%)44 IU (1%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (5%)2.5 g (8%)
Fatty Acids, Total Monounsaturated2.82 g (0%)4.7 g (0%)
Fatty Acids, Total Polyunsaturated5.04 g (0%)8.4 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium