Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Container (60 g) and calories per serving. The nutritional value of a suggested serving of kashi organic cereal cherry cinnamon & cardamom 2.12oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40.5 grams of carbohydrates, 8 grams of dietary fiber, 8.9 grams of sugar and 6.7 grams of proteins.
The product's manufacturer code is GTIN: 00018627103400.
This product is a good source of fiber .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 19% of DV
A serving of 1 Container (60 g) of kashi organic cereal cherry cinnamon & cardamom 2.12oz, unprepared has 19% of the recommended daily needs of fiber.
Ingredient List
- Whole Oats*
- Whole Rye*
- Whole Barley*
- Dried Cherries* (cherries*
- Dried Cane Syrup*)
- Chia Seeds*
- Dried Cane Syrup*
- Almonds*
- Flax Seeds*
- Cinnamon*
- Sea Salt
- Cardamom**organic
Nutrition Facts
Serving Size 1 Container (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.2g | 6% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40.5g | 8% | |
| Dietary Fiber 8g | 19% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 10.4g | 10% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 3% | |
| Total Carbohydrate 67.5g | 14% | |
| Dietary Fiber 13.4g | 32% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (60 g) | Standard Serving 100g |
|---|---|---|
| Water | 6 g (0%) | 10 g (0%) |
| Protein | 6.66 g (8%) | 11.1 g (13%) |
| Total Lipid (fat) | 6.24 g (6%) | 10.4 g (10%) |
| Ash | 0.6 g (0%) | 1 g (0%) |
| Carbohydrate, By Difference | 40.5 g (8%) | 67.5 g (14%) |
| Fiber, Total Dietary | 8 g (19%) | 13.4 g (32%) |
| Sugars, Total | 8.88 g (21%) | 14.8 g (36%) |
| Calcium, Ca | 59 mg (3%) | 98 mg (5%) |
| Iron, Fe | 2.04 mg (7%) | 3.4 mg (11%) |
| Magnesium, Mg | 16 mg (2%) | 27 mg (4%) |
| Phosphorus, P | 26 mg (1%) | 43 mg (2%) |
| Potassium, K | 122 mg (2%) | 203 mg (3%) |
| Sodium, Na | 68 mg (2%) | 113 mg (3%) |
| Zinc, Zn | 0.12 mg (1%) | 0.2 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.11 mg (5%) |
| Niacin | 0.36 mg (1%) | 0.6 mg (2%) |
| Vitamin B-6 | 0.01 mg (0%) | 0.01 mg (0%) |
| Folate, Total | 1 µg (0%) | 1 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 137 IU (2%) | 228 IU (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.66 g (2%) | 1.1 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.92 g (0%) | 3.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.88 g (0%) | 4.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium